Vienna sausage vs. Pork chop — In-Depth Nutrition Comparison
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Summary of differences between Vienna sausage and Pork chop
- Vienna sausage has more Vitamin B12, while Pork chop has more Vitamin B3, Selenium, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B5, and Zinc.
- Pork chop covers your daily need of Vitamin B3 39% more than Vienna sausage.
- Vienna sausage contains 12 times more Sodium than Pork chop. While Vienna sausage contains 879mg of Sodium, Pork chop contains only 74mg.
These are the specific foods used in this comparison Sausage, Vienna, canned, chicken, beef, pork and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +211.9% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +391.8% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +54.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +463.2% |
| Contains more Vitamin B2Vitamin B2 | +192.5% |
| Contains more Vitamin B3Vitamin B3 | +391.4% |
| Contains more Vitamin B5Vitamin B5 | +215.4% |
| Contains more Vitamin B6Vitamin B6 | +307.5% |
| Contains more CholineCholine | +54.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more FatsFats | +35.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +441.7% |
| Contains more ProteinProtein | +125.9% |
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.125 g
Monounsaturated Fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated Fat:
Sat. Fat
4.339 g
Monounsaturated Fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Mono. FatMonounsaturated Fat | +97% |
| Contains less Sat. FatSaturated Fat | -39.1% |
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 230kcal | 231kcal |
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| Protein | 10.5g | 23.72g |
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| Fats | 19.4g | 14.35g |
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| Net carbs | 2.6g | 0g |
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| Carbs | 2.6g | 0g |
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| Cholesterol | 87mg | 78mg |
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| Vitamin D | 25IU | 40IU |
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| Magnesium | 7mg | 20mg |
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| Calcium | 10mg | 56mg |
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| Potassium | 101mg | 315mg |
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| Iron | 0.88mg | 0.87mg |
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| Copper | 0.03mg | 0.105mg |
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| Zinc | 1.6mg | 3.15mg |
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| Phosphorus | 49mg | 241mg |
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| Sodium | 879mg | 74mg |
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| Vitamin A | 0IU | 15IU |
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| Vitamin A | 0µg | 4µg |
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| Vitamin E | 0.22mg | 0.21mg |
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| Vitamin D | 0.6µg | 1µg |
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| Manganese | 0.01mg |
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| Selenium | 16.9µg | 36.4µg |
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| Vitamin B1 | 0.087mg | 0.49mg |
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| Vitamin B2 | 0.107mg | 0.313mg |
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| Vitamin B3 | 1.613mg | 7.927mg |
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| Vitamin B5 | 0.35mg | 1.104mg |
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| Vitamin B6 | 0.12mg | 0.489mg |
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| Vitamin B12 | 1.02µg | 0.66µg |
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| Vitamin K | 1.6µg | 0µg |
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| Folate | 4µg | 0µg |
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| Trans Fat | 0.066g |
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| Choline | 43.7mg | 67.5mg |
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| Saturated Fat | 7.125g | 4.339g |
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| Monounsaturated Fat | 9.628g | 4.887g |
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| Polyunsaturated fat | 1.29g | 1.894g |
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| Tryptophan | 0.109mg | 0.282mg |
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| Threonine | 0.357mg | 1.043mg |
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| Isoleucine | 0.557mg | 1.123mg |
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| Leucine | 0.797mg | 1.952mg |
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| Lysine | 0.791mg | 2.109mg |
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| Methionine | 0.265mg | 0.65mg |
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| Phenylalanine | 0.425mg | 0.985mg |
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| Valine | 0.573mg | 1.2mg |
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| Histidine | 0.273mg | 0.965mg |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.065g |
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| Omega-3 - DPA | 0g | 0.011g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
52%
Minerals Daily Need Coverage Score
33%
53%
Comparison summary
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 805mg)
Which food is lower in Saturated Fat?
Pork chop is lower in Saturated Fat (difference - 2.786g)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)