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  6. Vienna sausage vs. Pork chop

Vienna sausage vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between vienna sausage and pork chop

  • Vienna sausage has more vitamin B12, while pork chop has more vitamin B3, selenium, vitamin B1, vitamin B6, phosphorus, vitamin B2, vitamin B5, and zinc.
  • Pork chop covers your daily need for vitamin B3, 39% more than vienna sausage.
  • Vienna sausage contains 12 times more sodium than pork chop. While vienna sausage contains 879mg of sodium, pork chop contains only 74mg.

These are the specific foods used in this comparison Sausage, Vienna, canned, chicken, beef, pork and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Vienna sausage vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +211.9%
Contains more CopperCopper +250%
Contains more ZincZinc +96.9%
Contains more PhosphorusPhosphorus +391.8%
Contains less SodiumSodium -91.6%
Contains more SeleniumSelenium +115.4%
~equal in Iron ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin B12Vitamin B12 +54.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +463.2%
Contains more Vitamin B2Vitamin B2 +192.5%
Contains more Vitamin B3Vitamin B3 +391.4%
Contains more Vitamin B5Vitamin B5 +215.4%
Contains more Vitamin B6Vitamin B6 +307.5%
Contains more CholineCholine +54.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +35.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +441.7%
Contains more ProteinProtein +125.9%
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +97%
Contains less Sat. FatSaturated fat -39.1%
Contains more Poly. FatPolyunsaturated fat +46.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vienna sausage Pork chop
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Vienna sausage Pork chop DV% diff.
Vitamin B3 1.613mg 7.927mg 39%
Sodium 879mg 74mg 35%
Selenium 16.9µg 36.4µg 35%
Vitamin B1 0.087mg 0.49mg 34%
Vitamin B6 0.12mg 0.489mg 28%
Phosphorus 49mg 241mg 27%
Protein 10.5g 23.72g 26%
Vitamin B2 0.107mg 0.313mg 16%
Vitamin B12 1.02µg 0.66µg 15%
Vitamin B5 0.35mg 1.104mg 15%
Zinc 1.6mg 3.15mg 14%
Saturated fat 7.125g 4.339g 13%
Monounsaturated fat 9.628g 4.887g 12%
Copper 0.03mg 0.105mg 8%
Fats 19.4g 14.35g 8%
Potassium 101mg 315mg 6%
Calcium 10mg 56mg 5%
Polyunsaturated fat 1.29g 1.894g 4%
Choline 43.7mg 67.5mg 4%
Magnesium 7mg 20mg 3%
Cholesterol 87mg 78mg 3%
Vitamin D 0.6µg 1µg 2%
Vitamin D 25IU 40IU 2%
Carbs 2.6g 0g 1%
Folate 4µg 0µg 1%
Vitamin K 1.6µg 0µg 1%
Calories 230kcal 231kcal 0%
Net carbs 2.6g 0g N/A
Iron 0.88mg 0.87mg 0%
Vitamin E 0.22mg 0.21mg 0%
Vitamin A 0µg 4µg 0%
Manganese 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.109mg 0.282mg 0%
Threonine 0.357mg 1.043mg 0%
Isoleucine 0.557mg 1.123mg 0%
Leucine 0.797mg 1.952mg 0%
Lysine 0.791mg 2.109mg 0%
Methionine 0.265mg 0.65mg 0%
Phenylalanine 0.425mg 0.985mg 0%
Valine 0.573mg 1.2mg 0%
Histidine 0.273mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vienna sausage Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Vienna sausage
51%
Pork chop
Minerals Daily Need Coverage Score
33%
Vienna sausage
53%
Pork chop

Comparison summary

Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage
Vienna sausage is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 805mg)
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 2.786g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.