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  6. Vienna sausage vs. Pork spare ribs

Vienna sausage vs. Pork spare ribs — In-Depth Nutrition Comparison

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Differences between vienna sausage and pork spare ribs

  • Vienna sausage has more vitamin B12, while pork spare ribs have more vitamin B6, vitamin B1, vitamin B3, phosphorus, vitamin B2, vitamin D, selenium, and zinc.
  • Pork spare ribs' daily need coverage for vitamin B6 is 35% higher.
  • Pork spare ribs contain 11 times less sodium than vienna sausage. Vienna sausage contains 879mg of sodium, while pork spare ribs contain 81mg.

The food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Pork, fresh, spareribs, separable lean, and fat, raw.

Infographic

Vienna sausage vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +139.6%
Contains more CopperCopper +166.7%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +187.8%
Contains less SodiumSodium -90.8%
Contains more SeleniumSelenium +30.2%
~equal in Iron ~0.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin B12Vitamin B12 +168.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +68.2%
Contains more Vitamin DVitamin D +283.3%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +134.6%
Contains more Vitamin B3Vitamin B3 +189%
Contains more Vitamin B5Vitamin B5 +78.6%
Contains more Vitamin B6Vitamin B6 +378.3%
Contains more CholineCholine +36.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Vienna sausage Pork spare ribs DV% diff.
Vitamin B6 0.12mg 0.574mg 35%
Sodium 879mg 81mg 35%
Vitamin B12 1.02µg 0.38µg 27%
Vitamin B3 1.613mg 4.662mg 19%
Vitamin B1 0.087mg 0.319mg 19%
Polyunsaturated fat 1.29g 3.953g 18%
Phosphorus 49mg 141mg 13%
Vitamin B2 0.107mg 0.251mg 11%
Protein 10.5g 15.47g 10%
Vitamin D 0.6µg 2.3µg 9%
Selenium 16.9µg 22µg 9%
Vitamin D 25IU 91IU 8%
Zinc 1.6mg 2.5mg 8%
Copper 0.03mg 0.08mg 6%
Fats 19.4g 23.4g 6%
Vitamin B5 0.35mg 0.625mg 6%
Potassium 101mg 242mg 4%
Choline 43.7mg 59.7mg 3%
Monounsaturated fat 9.628g 8.542g 3%
Saturated fat 7.125g 7.529g 2%
Calories 230kcal 277kcal 2%
Cholesterol 87mg 80mg 2%
Magnesium 7mg 16mg 2%
Vitamin E 0.22mg 0.37mg 1%
Calcium 10mg 15mg 1%
Vitamin K 1.6µg 0µg 1%
Folate 4µg 0µg 1%
Carbs 2.6g 0g 1%
Net carbs 2.6g 0g N/A
Iron 0.88mg 0.91mg 0%
Manganese 0.01mg 0%
Trans fat 0.222g N/A
Tryptophan 0.109mg 0.163mg 0%
Threonine 0.357mg 0.695mg 0%
Isoleucine 0.557mg 0.761mg 0%
Leucine 0.797mg 1.318mg 0%
Lysine 0.791mg 1.435mg 0%
Methionine 0.265mg 0.426mg 0%
Phenylalanine 0.425mg 0.65mg 0%
Valine 0.573mg 0.809mg 0%
Histidine 0.273mg 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +88.4%
Contains more ProteinProtein +47.3%
Contains more FatsFats +20.6%
~equal in Water ~59.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains more Mono. FatMonounsaturated fat +12.7%
Contains more Poly. FatPolyunsaturated fat +206.4%
~equal in Saturated fat ~7.529g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.