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Vienna sausage vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between vienna sausage and rib eye steak

  • The amount of vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, phosphorus, and vitamin B2 in rib eye steak is higher than in vienna sausage.
  • Rib eye steak covers your daily vitamin B12 needs 45% more than vienna sausage.
  • Rib eye steak has 16 times less sodium than vienna sausage. Vienna sausage has 879mg of sodium, while rib eye steak has 54mg.

Specific food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Vienna sausage vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +214.3%
Contains more PotassiumPotassium +157.4%
Contains more IronIron +154.5%
Contains more CopperCopper +166.7%
Contains more ZincZinc +269.4%
Contains more PhosphorusPhosphorus +210.2%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +75.7%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +22.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +168.2%
Contains more Vitamin B3Vitamin B3 +204.3%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more Vitamin B6Vitamin B6 +297.5%
Contains more Vitamin B12Vitamin B12 +105.9%
Contains more FolateFolate +50%
Contains more CholineCholine +11.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Vienna sausage Rib eye steak DV% diff.
Vitamin B12 1.02µg 2.1µg 45%
Zinc 1.6mg 5.91mg 39%
Sodium 879mg 54mg 36%
Vitamin B6 0.12mg 0.477mg 27%
Protein 10.5g 23.69g 26%
Selenium 16.9µg 29.7µg 23%
Vitamin B3 1.613mg 4.908mg 21%
Iron 0.88mg 2.24mg 17%
Phosphorus 49mg 152mg 15%
Vitamin B2 0.107mg 0.287mg 14%
Saturated fat 7.125g 9.684g 12%
Copper 0.03mg 0.08mg 6%
Potassium 101mg 260mg 5%
Vitamin B5 0.35mg 0.536mg 4%
Magnesium 7mg 22mg 4%
Fats 19.4g 21.81g 4%
Manganese 0.08mg 3%
Calories 230kcal 291kcal 3%
Vitamin D 0.6µg 0.2µg 2%
Vitamin D 25IU 7IU 2%
Cholesterol 87mg 80mg 2%
Monounsaturated fat 9.628g 10.519g 2%
Polyunsaturated fat 1.29g 1.027g 2%
Vitamin E 0.22mg 0.1mg 1%
Vitamin B1 0.087mg 0.071mg 1%
Vitamin A 0µg 8µg 1%
Carbs 2.6g 0g 1%
Folate 4µg 6µg 1%
Choline 43.7mg 48.8mg 1%
Net carbs 2.6g 0g N/A
Calcium 10mg 11mg 0%
Vitamin K 1.6µg 1.6µg 0%
Trans fat 1.478g N/A
Tryptophan 0.109mg 0.265mg 0%
Threonine 0.357mg 1.116mg 0%
Isoleucine 0.557mg 1.103mg 0%
Leucine 0.797mg 2.041mg 0%
Lysine 0.791mg 2.269mg 0%
Methionine 0.265mg 0.641mg 0%
Phenylalanine 0.425mg 0.95mg 0%
Valine 0.573mg 1.184mg 0%
Histidine 0.273mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.1%
Contains more OtherOther +25900%
Contains more ProteinProtein +125.6%
Contains more FatsFats +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -26.4%
Contains more Poly. FatPolyunsaturated fat +25.6%
~equal in Monounsaturated fat ~10.519g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.