Vienna sausage vs. Roast beef — In-Depth Nutrition Comparison

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What are the main differences between vienna sausage and roast beef?

Vienna sausage has less vitamin B12, phosphorus, vitamin B6, vitamin B3, potassium, iron, zinc, and vitamin B2 than roast beef.
Roast beef's daily need coverage for vitamin B12 is 43% higher.
Vienna sausage has 5 times more saturated fat than roast beef. Vienna sausage has 7.125g of saturated fat, while roast beef has 1.318g.

We used Sausage, Vienna, canned, chicken, beef, pork and Roast beef, deli style, prepackaged, sliced types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vienna sausage

Roast beef

Contains more CalciumCalcium	+100%
Contains more SeleniumSelenium	+15%

Contains more MagnesiumMagnesium	+185.7%
Contains more PotassiumPotassium	+540.6%
Contains more IronIron	+133%
Contains more CopperCopper	+186.7%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+393.9%

~equal in Sodium ~853mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vienna sausage

Roast beef

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+102.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+122.7%
Contains more Vitamin B2Vitamin B2	+99.1%
Contains more Vitamin B3Vitamin B3	+246%
Contains more Vitamin B5Vitamin B5	+61.7%
Contains more Vitamin B6Vitamin B6	+283.3%
Contains more Vitamin B12Vitamin B12	+100%
Contains more FolateFolate	+25%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~1.6µg

~equal in Choline ~43.9mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.02µg	2.04µg	43%
Phosphorus	49mg	242mg	28%
Vitamin B6	0.12mg	0.46mg	26%
Saturated fat	7.125g	1.318g	26%
Vitamin B3	1.613mg	5.581mg	25%
Fats	19.4g	3.69g	24%
Monounsaturated fat	9.628g	1.521g	20%
Protein	10.5g	18.62g	16%
Potassium	101mg	647mg	16%
Iron	0.88mg	2.05mg	15%
Zinc	1.6mg	3.2mg	15%
Cholesterol	87mg	51mg	12%
Vitamin B2	0.107mg	0.213mg	8%
Polyunsaturated fat	1.29g	0.27g	7%
Calories	230kcal	115kcal	6%
Copper	0.03mg	0.086mg	6%
Vitamin B1	0.087mg	0.043mg	4%
Selenium	16.9µg	14.7µg	4%
Vitamin B5	0.35mg	0.566mg	4%
Vitamin D	25IU	1IU	3%
Vitamin D	0.6µg	0µg	3%
Magnesium	7mg	20mg	3%
Vitamin E	0.22mg	0.49mg	2%
Sodium	879mg	853mg	1%
Manganese		0.015mg	1%
Carbs	2.6g	0.64g	1%
Calcium	10mg	5mg	1%
Net carbs	2.6g	0.64g	N/A
Sugar	0g	0.29g	N/A
Vitamin A	0µg	3µg	0%
Vitamin K	1.6µg	1.6µg	0%
Folate	4µg	5µg	0%
Trans fat		0.148g	N/A
Choline	43.7mg	43.9mg	0%
Tryptophan	0.109mg		0%
Threonine	0.357mg		0%
Isoleucine	0.557mg		0%
Leucine	0.797mg		0%
Lysine	0.791mg		0%
Methionine	0.265mg		0%
Phenylalanine	0.425mg		0%
Valine	0.573mg		0%
Histidine	0.273mg		0%
Omega-3 - EPA	0g	0.007g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.017g	N/A
Omega-3 - DPA	0g	0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		0.14g	N/A