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Vienna sausage vs. Roast beef — In-Depth Nutrition Comparison

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What are the main differences between Vienna sausage and Roast beef?

  • Vienna sausage has less Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, Potassium, Iron, Zinc, and Vitamin B2 than Roast beef.
  • Roast beef's daily need coverage for Vitamin B12 is 43% higher.
  • Vienna sausage has 5 times more Saturated Fat than Roast beef. Vienna sausage has 7.125g of Saturated Fat, while Roast beef has 1.318g.

We used Sausage, Vienna, canned, chicken, beef, pork and Roast beef, deli style, prepackaged, sliced types in this comparison.

Infographic

Vienna sausage vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Selenium +15%
Contains more Iron +133%
Contains more Magnesium +185.7%
Contains more Phosphorus +393.9%
Contains more Potassium +540.6%
Contains more Zinc +100%
Contains more Copper +186.7%
Equal in Sodium - 853
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 22% 9% 115% 44% 10% 0% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 77% 15% 104% 58% 112% 88% 29% 2% 81%
Contains more Calcium +100%
Contains more Selenium +15%
Contains more Iron +133%
Contains more Magnesium +185.7%
Contains more Phosphorus +393.9%
Contains more Potassium +540.6%
Contains more Zinc +100%
Contains more Copper +186.7%
Equal in Sodium - 853

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +102.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +122.7%
Contains more Vitamin B2 +99.1%
Contains more Vitamin B3 +246%
Contains more Vitamin B5 +61.7%
Contains more Vitamin B6 +283.3%
Contains more Folate +25%
Contains more Vitamin B12 +100%
Equal in Choline - 43.9
Equal in Vitamin K - 1.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 18% 0% 22% 25% 31% 21% 28% 3% 128% 24% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 10% 0% 0% 11% 50% 105% 34% 107% 4% 256% 24% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +102.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +122.7%
Contains more Vitamin B2 +99.1%
Contains more Vitamin B3 +246%
Contains more Vitamin B5 +61.7%
Contains more Vitamin B6 +283.3%
Contains more Folate +25%
Contains more Vitamin B12 +100%
Equal in Choline - 43.9
Equal in Vitamin K - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +425.7%
Contains more Carbs +306.3%
Contains more Protein +77.3%
Contains more Water +13.6%
Contains more Other +28.1%
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more Fats +425.7%
Contains more Carbs +306.3%
Contains more Protein +77.3%
Contains more Water +13.6%
Contains more Other +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +533%
Contains more Polyunsaturated fat +377.8%
Contains less Saturated Fat -81.5%
39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g
42% 49% 9%
Saturated Fat: 1.318 g
Monounsaturated Fat: 1.521 g
Polyunsaturated fat: 0.27 g
Contains more Monounsaturated Fat +533%
Contains more Polyunsaturated fat +377.8%
Contains less Saturated Fat -81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vienna sausage Roast beef
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vienna sausage Roast beef Opinion
Net carbs 2.6g 0.64g Vienna sausage
Protein 10.5g 18.62g Roast beef
Fats 19.4g 3.69g Vienna sausage
Carbs 2.6g 0.64g Vienna sausage
Calories 230kcal 115kcal Vienna sausage
Sugar 0g 0.29g Vienna sausage
Calcium 10mg 5mg Vienna sausage
Iron 0.88mg 2.05mg Roast beef
Magnesium 7mg 20mg Roast beef
Phosphorus 49mg 242mg Roast beef
Potassium 101mg 647mg Roast beef
Sodium 879mg 853mg Roast beef
Zinc 1.6mg 3.2mg Roast beef
Copper 0.03mg 0.086mg Roast beef
Manganese 0.015mg Roast beef
Selenium 16.9µg 14.7µg Vienna sausage
Vitamin A 0IU 11IU Roast beef
Vitamin A RAE 0µg 3µg Roast beef
Vitamin E 0.22mg 0.49mg Roast beef
Vitamin D 25IU 1IU Vienna sausage
Vitamin D 0.6µg 0µg Vienna sausage
Vitamin B1 0.087mg 0.043mg Vienna sausage
Vitamin B2 0.107mg 0.213mg Roast beef
Vitamin B3 1.613mg 5.581mg Roast beef
Vitamin B5 0.35mg 0.566mg Roast beef
Vitamin B6 0.12mg 0.46mg Roast beef
Folate 4µg 5µg Roast beef
Vitamin B12 1.02µg 2.04µg Roast beef
Choline 43.7mg 43.9mg Roast beef
Vitamin K 1.6µg 1.6µg
Tryptophan 0.109mg Vienna sausage
Threonine 0.357mg Vienna sausage
Isoleucine 0.557mg Vienna sausage
Leucine 0.797mg Vienna sausage
Lysine 0.791mg Vienna sausage
Methionine 0.265mg Vienna sausage
Phenylalanine 0.425mg Vienna sausage
Valine 0.573mg Vienna sausage
Histidine 0.273mg Vienna sausage
Cholesterol 87mg 51mg Roast beef
Trans Fat 0.148g Vienna sausage
Saturated Fat 7.125g 1.318g Roast beef
Omega-3 - DHA 0g 0.001g Roast beef
Omega-3 - EPA 0g 0.007g Roast beef
Omega-3 - DPA 0g 0.012g Roast beef
Monounsaturated Fat 9.628g 1.521g Vienna sausage
Polyunsaturated fat 1.29g 0.27g Vienna sausage
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vienna sausage Roast beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Vienna sausage
46%
Roast beef
Minerals Daily Need Coverage Score
33%
Vienna sausage
56%
Roast beef

Comparison summary

Which food is lower in Sugar?
Vienna sausage
Vienna sausage is lower in Sugar (difference - 0.29g)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Roast beef
Roast beef contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 5.807g)
Which food is richer in minerals?
Roast beef
Roast beef is relatively richer in minerals
Which food is richer in vitamins?
Roast beef
Roast beef is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.