Vienna sausage vs. Turkey breast — In-Depth Nutrition Comparison
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The main differences between vienna sausage and turkey breast
- Vienna sausage has more vitamin B12 and fats; however, turkey breast has more vitamin B6, protein, vitamin B3, phosphorus, and selenium.
- Daily need coverage for sodium for vienna sausage is 36% higher.
- Turkey breast has 4 times less saturated fat than vienna sausage. Vienna sausage has 7.125g of saturated fat, while turkey breast has 1.91g.
- Turkey breast is lower in sodium.
Food types used in this article are Sausage, Vienna, canned, chicken, beef, pork and Turkey, all classes, breast, meat, and skin, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +172.3% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +146.7% |
| Contains more PhosphorusPhosphorus | +279.6% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +32.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B12Vitamin B12 | +142.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +222.4% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 879mg | 59mg | 36% |
| Vitamin B6 | 0.12mg | 0.48mg | 28% |
| Vitamin B12 | 1.02µg | 0.42µg | 25% |
| Saturated fat | 7.125g | 1.91g | 24% |
| Protein | 10.5g | 21.89g | 23% |
| Vitamin B3 | 1.613mg | 5.2mg | 22% |
| Phosphorus | 49mg | 186mg | 20% |
| Fats | 19.4g | 7.02g | 19% |
| Monounsaturated fat | 9.628g | 2.66g | 17% |
| Selenium | 16.9µg | 22.4µg | 10% |
| Choline | 43.7mg | 8% | |
| Cholesterol | 87mg | 65mg | 7% |
| Potassium | 101mg | 275mg | 5% |
| Copper | 0.03mg | 0.074mg | 5% |
| Vitamin B5 | 0.35mg | 0.621mg | 5% |
| Calories | 230kcal | 157kcal | 4% |
| Magnesium | 7mg | 24mg | 4% |
| Iron | 0.88mg | 1.2mg | 4% |
| Vitamin D* | 25 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B1 | 0.087mg | 0.058mg | 2% |
| Polyunsaturated fat | 1.29g | 1.66g | 2% |
| Carbs | 2.6g | 0g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.018mg | 1% | |
| Vitamin B2 | 0.107mg | 0.115mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 4µg | 7µg | 1% |
| Protein per 100 calories | 4.6g | 14g | N/A |
| Calories per 10 g protein | 219kcal | 72kcal | N/A |
| Weight per 100 calories | 43g | 64g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.3 | N/A |
| Net carbs | 2.6g | 0g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Zinc | 1.6mg | 1.57mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.109mg | 0.242mg | 0% |
| Threonine | 0.357mg | 0.957mg | 0% |
| Isoleucine | 0.557mg | 1.099mg | 0% |
| Leucine | 0.797mg | 1.704mg | 0% |
| Lysine | 0.791mg | 1.996mg | 0% |
| Methionine | 0.265mg | 0.616mg | 0% |
| Phenylalanine | 0.425mg | 0.857mg | 0% |
| Valine | 0.573mg | 1.141mg | 0% |
| Histidine | 0.273mg | 0.66mg | 0% |
| Omega-3 (DHA) | 0g | 0.01g | N/A |
| Omega-3 (DPA) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more FatsFats | +176.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +108.5% |
~equal in
Water
~70.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated fat | +262% |
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.7% |
