Vienna sausage vs. Turkey breast — In-Depth Nutrition Comparison
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The main differences between vienna sausage and turkey breast
- Vienna sausage has more vitamin B12; however, turkey breast has more vitamin B6, vitamin B3, phosphorus, selenium, vitamin B5, and potassium.
- Daily need coverage for sodium for vienna sausage is 36% higher.
- Turkey breast has 4 times less saturated fat than vienna sausage. Vienna sausage has 7.125g of saturated fat, while turkey breast has 1.91g.
- Turkey breast is lower in sodium.
Food types used in this article are Sausage, Vienna, canned, chicken, beef, pork and Turkey, all classes, breast, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +172.3% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +146.7% |
| Contains more PhosphorusPhosphorus | +279.6% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B12Vitamin B12 | +142.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +222.4% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more FatsFats | +176.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +108.5% |
~equal in
Water
~70.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated fat | +262% |
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 879mg | 59mg | 36% |
| Vitamin B6 | 0.12mg | 0.48mg | 28% |
| Vitamin B12 | 1.02µg | 0.42µg | 25% |
| Saturated fat | 7.125g | 1.91g | 24% |
| Protein | 10.5g | 21.89g | 23% |
| Vitamin B3 | 1.613mg | 5.2mg | 22% |
| Phosphorus | 49mg | 186mg | 20% |
| Fats | 19.4g | 7.02g | 19% |
| Monounsaturated fat | 9.628g | 2.66g | 17% |
| Selenium | 16.9µg | 22.4µg | 10% |
| Choline | 43.7mg | 8% | |
| Cholesterol | 87mg | 65mg | 7% |
| Vitamin B5 | 0.35mg | 0.621mg | 5% |
| Copper | 0.03mg | 0.074mg | 5% |
| Potassium | 101mg | 275mg | 5% |
| Iron | 0.88mg | 1.2mg | 4% |
| Magnesium | 7mg | 24mg | 4% |
| Calories | 230kcal | 157kcal | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 25IU | 3% | |
| Vitamin B1 | 0.087mg | 0.058mg | 2% |
| Polyunsaturated fat | 1.29g | 1.66g | 2% |
| Folate | 4µg | 7µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B2 | 0.107mg | 0.115mg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 2.6g | 0g | 1% |
| Net carbs | 2.6g | 0g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Zinc | 1.6mg | 1.57mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.109mg | 0.242mg | 0% |
| Threonine | 0.357mg | 0.957mg | 0% |
| Isoleucine | 0.557mg | 1.099mg | 0% |
| Leucine | 0.797mg | 1.704mg | 0% |
| Lysine | 0.791mg | 1.996mg | 0% |
| Methionine | 0.265mg | 0.616mg | 0% |
| Phenylalanine | 0.425mg | 0.857mg | 0% |
| Valine | 0.573mg | 1.141mg | 0% |
| Histidine | 0.273mg | 0.66mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
33%
37%
Comparison summary
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 820mg)
Which food is lower in Saturated fat?
Turkey breast is lower in Saturated fat (difference - 5.215g)
Which food is richer in minerals?
Turkey breast is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.