Vienna sausage vs. Turkey breast — In-Depth Nutrition Comparison
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The main differences between vienna sausage and turkey breast
- Vienna sausage has more vitamin B12; however, turkey breast has more vitamin B6, vitamin B3, phosphorus, selenium, vitamin B5, and potassium.
- Daily need coverage for sodium for vienna sausage is 36% higher.
- Turkey breast has 4 times less saturated fat than vienna sausage. Vienna sausage has 7.125g of saturated fat, while turkey breast has 1.91g.
- Turkey breast is lower in sodium.
Food types used in this article are Sausage, Vienna, canned, chicken, beef, pork and Turkey, all classes, breast, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +172.3% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +146.7% |
| Contains more PhosphorusPhosphorus | +279.6% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B12Vitamin B12 | +142.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +222.4% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 879mg | 59mg | 36% |
| Vitamin B6 | 0.12mg | 0.48mg | 28% |
| Vitamin B12 | 1.02µg | 0.42µg | 25% |
| Saturated fat | 7.125g | 1.91g | 24% |
| Protein | 10.5g | 21.89g | 23% |
| Vitamin B3 | 1.613mg | 5.2mg | 22% |
| Phosphorus | 49mg | 186mg | 20% |
| Fats | 19.4g | 7.02g | 19% |
| Monounsaturated fat | 9.628g | 2.66g | 17% |
| Selenium | 16.9µg | 22.4µg | 10% |
| Choline | 43.7mg | 8% | |
| Cholesterol | 87mg | 65mg | 7% |
| Vitamin B5 | 0.35mg | 0.621mg | 5% |
| Copper | 0.03mg | 0.074mg | 5% |
| Potassium | 101mg | 275mg | 5% |
| Iron | 0.88mg | 1.2mg | 4% |
| Magnesium | 7mg | 24mg | 4% |
| Calories | 230kcal | 157kcal | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 25IU | 3% | |
| Vitamin B1 | 0.087mg | 0.058mg | 2% |
| Polyunsaturated fat | 1.29g | 1.66g | 2% |
| Folate | 4µg | 7µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B2 | 0.107mg | 0.115mg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 2.6g | 0g | 1% |
| Net carbs | 2.6g | 0g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Zinc | 1.6mg | 1.57mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.109mg | 0.242mg | 0% |
| Threonine | 0.357mg | 0.957mg | 0% |
| Isoleucine | 0.557mg | 1.099mg | 0% |
| Leucine | 0.797mg | 1.704mg | 0% |
| Lysine | 0.791mg | 1.996mg | 0% |
| Methionine | 0.265mg | 0.616mg | 0% |
| Phenylalanine | 0.425mg | 0.857mg | 0% |
| Valine | 0.573mg | 1.141mg | 0% |
| Histidine | 0.273mg | 0.66mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more FatsFats | +176.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +108.5% |
~equal in
Water
~70.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated fat | +262% |
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.7% |
