Vine spinach (basella) vs. Celery — In-Depth Nutrition Comparison
Compare
Significant differences between vine spinach (basella) and celery
- The amount of vitamin A, vitamin C, manganese, folate, magnesium, vitamin B6, iron, copper, vitamin B2, and potassium in vine spinach (basella) is higher than in celery.
- Vine spinach (basella) covers your daily vitamin A needs 151% more than celery.
- Celery has 33 times less vitamin C than vine spinach (basella). Vine spinach (basella) has 102mg of vitamin C, while celery has 3.1mg.
Specific food types used in this comparison are Vinespinach, (basella), raw and Celery, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more CalciumCalcium | +172.5% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +205.7% |
| Contains more ZincZinc | +230.8% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +613.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3190.3% |
| Contains more Vitamin AVitamin A | +1718.2% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +171.9% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
| Contains more FolateFolate | +288.9% |
| Contains more Vitamin B5Vitamin B5 | +364.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 102mg | 3.1mg | 110% |
| Vitamin A | 400µg | 22µg | 42% |
| Manganese | 0.735mg | 0.103mg | 27% |
| Folate | 140µg | 36µg | 26% |
| Vitamin K | 29.3µg | 24% | |
| Magnesium | 65mg | 11mg | 13% |
| Iron | 1.2mg | 0.2mg | 13% |
| Vitamin B6 | 0.24mg | 0.074mg | 13% |
| Copper | 0.107mg | 0.035mg | 8% |
| Vitamin B2 | 0.155mg | 0.057mg | 8% |
| Calcium | 109mg | 40mg | 7% |
| Potassium | 510mg | 260mg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.053mg | 0.246mg | 4% |
| Phosphorus | 52mg | 24mg | 4% |
| Zinc | 0.43mg | 0.13mg | 3% |
| Sodium | 24mg | 80mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Protein | 1.8g | 0.69g | 2% |
| Vitamin B1 | 0.05mg | 0.021mg | 2% |
| Choline | 6.1mg | 1% | |
| Selenium | 0.8µg | 0.4µg | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Vitamin B3 | 0.5mg | 0.32mg | 1% |
| Calories | 19kcal | 16kcal | 0% |
| Fats | 0.3g | 0.17g | 0% |
| Carbs | 3.4g | 2.97g | 0% |
| Net carbs | 3.4g | 1.37g | N/A |
| Sugar | 1.34g | N/A | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.028mg | 0.009mg | 0% |
| Threonine | 0.055mg | 0.02mg | 0% |
| Isoleucine | 0.053mg | 0.021mg | 0% |
| Leucine | 0.101mg | 0.032mg | 0% |
| Lysine | 0.086mg | 0.027mg | 0% |
| Methionine | 0.019mg | 0.005mg | 0% |
| Phenylalanine | 0.085mg | 0.02mg | 0% |
| Valine | 0.065mg | 0.027mg | 0% |
| Histidine | 0.039mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more ProteinProtein | +160.9% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +14.5% |
| Contains more OtherOther | +89.2% |
~equal in
Water
~95.43g
