Vine spinach (basella) vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between vine spinach (basella) and fireweed
- Vine spinach (basella) has more vitamin C and vitamin A; however, fireweed has more manganese, calcium, vitamin B6, vitamin B3, vitamin B5, copper, magnesium, and zinc.
- Fireweed's daily need coverage for manganese is 260% more.
- Vine spinach (basella) has 46 times more vitamin C than fireweed. Vine spinach (basella) has 102mg of vitamin C, while fireweed has 2.2mg.
The food varieties used in the comparison are Vinespinach, (basella), raw and Fireweed, leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.4% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +293.6% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +199.1% |
| Contains more ZincZinc | +518.6% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains more ManganeseManganese | +812.1% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4536.4% |
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B3Vitamin B3 | +834.8% |
| Contains more Vitamin B5Vitamin B5 | +2458.5% |
| Contains more Vitamin B6Vitamin B6 | +163.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more WaterWater | +31.5% |
| Contains more ProteinProtein | +161.7% |
| Contains more FatsFats | +816.7% |
| Contains more CarbsCarbs | +465.3% |
| Contains more OtherOther | +81.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.735mg | 6.704mg | 260% |
| Vitamin C | 102mg | 2.2mg | 111% |
| Fiber | 10.6g | 42% | |
| Calcium | 109mg | 429mg | 32% |
| Vitamin B6 | 0.24mg | 0.632mg | 30% |
| Vitamin B5 | 0.053mg | 1.356mg | 26% |
| Vitamin B3 | 0.5mg | 4.674mg | 26% |
| Copper | 0.107mg | 0.32mg | 24% |
| Vitamin A | 400µg | 180µg | 24% |
| Magnesium | 65mg | 156mg | 22% |
| Zinc | 0.43mg | 2.66mg | 20% |
| Iron | 1.2mg | 2.4mg | 15% |
| Phosphorus | 52mg | 108mg | 8% |
| Folate | 140µg | 112µg | 7% |
| Protein | 1.8g | 4.71g | 6% |
| Carbs | 3.4g | 19.22g | 5% |
| Calories | 19kcal | 103kcal | 4% |
| Fats | 0.3g | 2.75g | 4% |
| Vitamin B1 | 0.05mg | 0.033mg | 1% |
| Vitamin B2 | 0.155mg | 0.137mg | 1% |
| Net carbs | 3.4g | 8.62g | N/A |
| Potassium | 510mg | 494mg | 0% |
| Sodium | 24mg | 34mg | 0% |
| Selenium | 0.8µg | 0.9µg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.053mg | 0% | |
| Leucine | 0.101mg | 0% | |
| Lysine | 0.086mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
39%
Minerals Daily Need Coverage Score
34%
148%
Comparison summary
Which food contains less Sodium?
Vine spinach (basella) contains less Sodium (difference - 10mg)
Which food is cheaper?
Vine spinach (basella) is cheaper (difference - $3)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.