Vine spinach (basella) vs. Thyme — In-Depth Nutrition Comparison
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What are the main differences between vine spinach (basella) and thyme?
- Vine spinach (basella) is richer in folate and vitamin A, while thyme is higher in iron, vitamin C, copper, manganese, calcium, vitamin B2, magnesium, and zinc.
- Thyme's daily need coverage for iron is 203% higher.
- Thyme has 3 times less folate than vine spinach (basella). Vine spinach (basella) has 140µg of folate, while thyme has 45µg.
We used Vinespinach, (basella), raw and Thyme, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +271.6% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +1354.2% |
| Contains more CopperCopper | +418.7% |
| Contains more ZincZinc | +320.9% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +133.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68.1% |
| Contains more FolateFolate | +211.1% |
| Contains more Vitamin CVitamin C | +57% |
| Contains more Vitamin B2Vitamin B2 | +203.9% |
| Contains more Vitamin B3Vitamin B3 | +264.8% |
| Contains more Vitamin B5Vitamin B5 | +671.7% |
| Contains more Vitamin B6Vitamin B6 | +45% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more WaterWater | +43% |
| Contains more ProteinProtein | +208.9% |
| Contains more FatsFats | +460% |
| Contains more CarbsCarbs | +619.1% |
| Contains more OtherOther | +128.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.2mg | 17.45mg | 203% |
| Vitamin C | 102mg | 160.1mg | 65% |
| Fiber | 14g | 56% | |
| Copper | 0.107mg | 0.555mg | 50% |
| Manganese | 0.735mg | 1.719mg | 43% |
| Calcium | 109mg | 405mg | 30% |
| Folate | 140µg | 45µg | 24% |
| Vitamin B2 | 0.155mg | 0.471mg | 24% |
| Magnesium | 65mg | 160mg | 23% |
| Vitamin A | 400µg | 238µg | 18% |
| Zinc | 0.43mg | 1.81mg | 13% |
| Protein | 1.8g | 5.56g | 8% |
| Vitamin B3 | 0.5mg | 1.824mg | 8% |
| Phosphorus | 52mg | 106mg | 8% |
| Vitamin B6 | 0.24mg | 0.348mg | 8% |
| Carbs | 3.4g | 24.45g | 7% |
| Vitamin B5 | 0.053mg | 0.409mg | 7% |
| Calories | 19kcal | 101kcal | 4% |
| Polyunsaturated fat | 0.532g | 4% | |
| Potassium | 510mg | 609mg | 3% |
| Fats | 0.3g | 1.68g | 2% |
| Saturated fat | 0.467g | 2% | |
| Selenium | 0.8µg | 1% | |
| Sodium | 24mg | 9mg | 1% |
| Net carbs | 3.4g | 10.45g | N/A |
| Vitamin B1 | 0.05mg | 0.048mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.028mg | 0.114mg | 0% |
| Threonine | 0.055mg | 0.154mg | 0% |
| Isoleucine | 0.053mg | 0.285mg | 0% |
| Leucine | 0.101mg | 0.262mg | 0% |
| Lysine | 0.086mg | 0.126mg | 0% |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.065mg | 0.307mg | 0% |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
70%
Minerals Daily Need Coverage Score
34%
145%
Comparison summary
Which food is lower in Saturated fat?
Vine spinach (basella) is lower in Saturated fat (difference - 0.467g)
Which food is lower in glycemic index?
Vine spinach (basella) is lower in glycemic index (difference - 45)
Which food is cheaper?
Vine spinach (basella) is cheaper (difference - $2.2)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.