Vine spinach (basella) vs. Thyme — In-Depth Nutrition Comparison
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What are the main differences between vine spinach (basella) and thyme?
- Vine spinach (basella) is richer in vitamin A and folate, while thyme is higher in iron, vitamin C, copper, manganese, calcium, vitamin B2, magnesium, and zinc.
- Thyme's daily need coverage for iron is 203% higher.
- Thyme has 3 times less folate than vine spinach (basella). Vine spinach (basella) has 140µg of folate, while thyme has 45µg.
We used Vinespinach, (basella), raw and Thyme, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +271.6% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +1354.2% |
| Contains more CopperCopper | +418.7% |
| Contains more ZincZinc | +320.9% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +133.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68.1% |
| Contains more FolateFolate | +211.1% |
| Contains more Vitamin CVitamin C | +57% |
| Contains more Vitamin B2Vitamin B2 | +203.9% |
| Contains more Vitamin B3Vitamin B3 | +264.8% |
| Contains more Vitamin B5Vitamin B5 | +671.7% |
| Contains more Vitamin B6Vitamin B6 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.2mg | 17.45mg | 203% |
| Vitamin C | 102mg | 160.1mg | 65% |
| Fiber | 14g | 56% | |
| Copper | 0.107mg | 0.555mg | 50% |
| Manganese | 0.735mg | 1.719mg | 43% |
| Calcium | 109mg | 405mg | 30% |
| Folate | 140µg | 45µg | 24% |
| Vitamin B2 | 0.155mg | 0.471mg | 24% |
| Magnesium | 65mg | 160mg | 23% |
| Vitamin A | 400µg | 238µg | 18% |
| Zinc | 0.43mg | 1.81mg | 13% |
| Protein | 1.8g | 5.56g | 8% |
| Vitamin B3 | 0.5mg | 1.824mg | 8% |
| Phosphorus | 52mg | 106mg | 8% |
| Vitamin B6 | 0.24mg | 0.348mg | 8% |
| Carbs | 3.4g | 24.45g | 7% |
| Vitamin B5 | 0.053mg | 0.409mg | 7% |
| Calories | 19kcal | 101kcal | 4% |
| Polyunsaturated fat | 0.532g | 4% | |
| Potassium | 510mg | 609mg | 3% |
| Fats | 0.3g | 1.68g | 2% |
| Saturated fat | 0.467g | 2% | |
| Selenium | 0.8µg | 1% | |
| Sodium | 24mg | 9mg | 1% |
| Net carbs | 3.4g | 10.45g | N/A |
| Vitamin B1 | 0.05mg | 0.048mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.028mg | 0.114mg | 0% |
| Threonine | 0.055mg | 0.154mg | 0% |
| Isoleucine | 0.053mg | 0.285mg | 0% |
| Leucine | 0.101mg | 0.262mg | 0% |
| Lysine | 0.086mg | 0.126mg | 0% |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.065mg | 0.307mg | 0% |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more WaterWater | +43% |
| Contains more ProteinProtein | +208.9% |
| Contains more FatsFats | +460% |
| Contains more CarbsCarbs | +619.1% |
| Contains more OtherOther | +128.6% |
