Apple cider vinegar vs. Coconut oil — In-Depth Nutrition Comparison
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A recap on differences between apple cider vinegar and coconut oil
- Apple cider vinegar is higher in manganese, yet coconut oil is higher in polyunsaturated fat and monounsaturated Fat.
- Coconut oil covers your daily saturated Fat needs 412% more than apple cider vinegar.
- The glycemic index of coconut oil is lower.
Food varieties used in this article are Vinegar, cider and Oil, coconut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +312600% |
| Contains more OtherOther | +478% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 892kcal |
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| Fats | 0g | 99.06g |
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| Net carbs | 0.93g | 0g |
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| Carbs | 0.93g | 0g |
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| Magnesium | 5mg | 0mg |
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| Calcium | 7mg | 1mg |
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| Potassium | 73mg | 0mg |
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| Iron | 0.2mg | 0.05mg |
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| Sugar | 0.4g | 0g |
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| Copper | 0.008mg | 0mg |
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| Zinc | 0.04mg | 0.02mg |
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| Phosphorus | 8mg | 0mg |
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| Sodium | 5mg | 0mg |
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| Vitamin E | 0mg | 0.11mg |
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| Manganese | 0.249mg | 0mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin K | 0µg | 0.6µg |
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| Trans Fat | 0g | 0.028g |
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| Choline | 0mg | 0.3mg |
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| Saturated Fat | 0g | 82.475g |
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| Monounsaturated Fat | 0g | 6.332g |
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| Polyunsaturated fat | 0g | 1.702g |
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| Fructose | 0.3g |
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| Omega-3 - ALA | 0.019g |
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| Omega-6 - Linoleic acid | 1.676g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
6%
0%
Comparison summary
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 40)
Which food is cheaper?
Coconut oil is cheaper (difference - $1.8)
Which food is lower in Saturated Fat?
Apple cider vinegar is lower in Saturated Fat (difference - 82.475g)
Which food is richer in minerals?
Apple cider vinegar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.