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  6. Vinegar vs. Brie

Vinegar vs. Brie — In-Depth Nutrition Comparison

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How are Vinegar and Brie different?

  • Brie has more Vitamin B12, Vitamin B2, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B6 than Vinegar.
  • Daily need coverage for Saturated Fat from Brie is 87% higher.
  • Vinegar has less Sodium.

Vinegar, distilled and Cheese, brie are the varieties used in this article.

Infographic

Vinegar vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
2
:
8
Brie
Brie
Contains less Sodium -99.7%
Contains more Manganese +61.8%
Contains more Calcium +2966.7%
Contains more Iron +1566.7%
Contains more Magnesium +1900%
Contains more Phosphorus +4600%
Contains more Potassium +7500%
Contains more Zinc +23700%
Contains more Copper +216.7%
Contains more Selenium +2800%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains less Sodium -99.7%
Contains more Manganese +61.8%
Contains more Calcium +2966.7%
Contains more Iron +1566.7%
Contains more Magnesium +1900%
Contains more Phosphorus +4600%
Contains more Potassium +7500%
Contains more Zinc +23700%
Contains more Copper +216.7%
Contains more Selenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
0
:
11
Brie
Brie
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
2
:
3
Brie
Brie
Contains more Water +95.7%
Contains more Other +91.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1025%
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Water +95.7%
Contains more Other +91.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1025%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Brie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vinegar Brie Opinion
Net carbs 0.04g 0.45g Brie
Protein 0g 20.75g Brie
Fats 0g 27.68g Brie
Carbs 0.04g 0.45g Brie
Calories 18kcal 334kcal Brie
Sugar 0.04g 0.45g Vinegar
Calcium 6mg 184mg Brie
Iron 0.03mg 0.5mg Brie
Magnesium 1mg 20mg Brie
Phosphorus 4mg 188mg Brie
Potassium 2mg 152mg Brie
Sodium 2mg 629mg Vinegar
Zinc 0.01mg 2.38mg Brie
Copper 0.006mg 0.019mg Brie
Manganese 0.055mg 0.034mg Vinegar
Selenium 0.5µg 14.5µg Brie
Vitamin A 0IU 592IU Brie
Vitamin A RAE 0µg 174µg Brie
Vitamin E 0mg 0.24mg Brie
Vitamin D 0IU 20IU Brie
Vitamin D 0µg 0.5µg Brie
Vitamin B1 0mg 0.07mg Brie
Vitamin B2 0mg 0.52mg Brie
Vitamin B3 0mg 0.38mg Brie
Vitamin B5 0mg 0.69mg Brie
Vitamin B6 0mg 0.235mg Brie
Folate 0µg 65µg Brie
Vitamin B12 0µg 1.65µg Brie
Vitamin K 0µg 2.3µg Brie
Tryptophan 0.322mg Brie
Threonine 0.751mg Brie
Isoleucine 1.015mg Brie
Leucine 1.929mg Brie
Lysine 1.851mg Brie
Methionine 0.592mg Brie
Phenylalanine 1.158mg Brie
Valine 1.34mg Brie
Histidine 0.716mg Brie
Cholesterol 0mg 100mg Vinegar
Saturated Fat 0g 17.41g Vinegar
Monounsaturated Fat 0g 8.013g Brie
Polyunsaturated fat 0g 0.826g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
46%
Brie
Minerals Daily Need Coverage Score
2%
Vinegar
42%
Brie

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 627mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 17.41g)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $0.6)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.