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Vinegar vs. Caraway spice — In-Depth Nutrition Comparison

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How are vinegar and caraway spice different?

  • Caraway spice is higher than vinegar in iron, fiber, copper, phosphorus, calcium, magnesium, manganese, zinc, potassium, and vitamin B1.
  • Caraway spice covers your daily need for iron, 203% more than vinegar.

Vinegar, distilled and Spices, caraway seed types were used in this article.

Infographic

Vinegar vs Caraway spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +25700%
Contains more CalciumCalcium +11383.3%
Contains more PotassiumPotassium +67450%
Contains more IronIron +54000%
Contains more CopperCopper +15066.7%
Contains more ZincZinc +54900%
Contains more PhosphorusPhosphorus +14100%
Contains more ManganeseManganese +2263.6%
Contains more SeleniumSelenium +2320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Vinegar Caraway spice DV% diff.
Iron 0.03mg 16.23mg 203%
Fiber 0g 38g 152%
Copper 0.006mg 0.91mg 100%
Phosphorus 4mg 568mg 81%
Calcium 6mg 689mg 68%
Magnesium 1mg 258mg 61%
Manganese 0.055mg 1.3mg 54%
Zinc 0.01mg 5.5mg 50%
Potassium 2mg 1351mg 40%
Protein 0g 19.77g 40%
Vitamin B1 0mg 0.383mg 32%
Vitamin B2 0mg 0.379mg 29%
Vitamin B6 0mg 0.36mg 28%
Vitamin C 0mg 21mg 23%
Vitamin B3 0mg 3.606mg 23%
Polyunsaturated fat 0g 3.272g 22%
Fats 0g 14.59g 22%
Selenium 0.5µg 12.1µg 21%
Monounsaturated fat 0g 7.125g 18%
Vitamin E 0mg 2.5mg 17%
Carbs 0.04g 49.9g 17%
Calories 18kcal 333kcal 16%
Choline 0mg 24.7mg 4%
Folate 0µg 10µg 3%
Saturated fat 0g 0.62g 3%
Vitamin A 0µg 18µg 2%
Sodium 2mg 17mg 1%
Net carbs 0.04g 11.9g N/A
Sugar 0.04g 0.64g N/A
Tryptophan 0.244mg 0%
Threonine 0.756mg 0%
Isoleucine 0.826mg 0%
Leucine 1.218mg 0%
Lysine 1.031mg 0%
Methionine 0.361mg 0%
Phenylalanine 0.867mg 0%
Valine 1.037mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Contains more WaterWater +860.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +124650%
Contains more OtherOther +13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.