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Vinegar vs. Cottage cheese — In-Depth Nutrition Comparison

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A recap on differences between vinegar and cottage cheese

  • Vinegar has less phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium.
  • Cottage cheese covers your daily phosphorus needs 22% more than vinegar.
  • Vinegar has less sodium.

Food varieties used in this article are Vinegar, distilled and Cheese, cottage, creamed, large or small curd.

Infographic

Vinegar vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2650%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1283.3%
Contains more PotassiumPotassium +5100%
Contains more IronIron +133.3%
Contains more CopperCopper +383.3%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +3875%
Contains more SeleniumSelenium +1840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more WaterWater +18.8%
Contains more OtherOther +267.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Cottage cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vinegar Cottage cheese DV% diff.
Protein 0g 11.12g 22%
Phosphorus 4mg 159mg 22%
Vitamin B12 0µg 0.43µg 18%
Selenium 0.5µg 9.7µg 17%
Sodium 2mg 364mg 16%
Vitamin B2 0mg 0.163mg 13%
Vitamin B5 0mg 0.557mg 11%
Saturated fat 0g 1.718g 8%
Calcium 6mg 83mg 8%
Fats 0g 4.3g 7%
Cholesterol 0mg 17mg 6%
Vitamin B6 0mg 0.046mg 4%
Vitamin A 0µg 37µg 4%
Calories 18kcal 98kcal 4%
Zinc 0.01mg 0.4mg 4%
Potassium 2mg 104mg 3%
Choline 0mg 18.4mg 3%
Copper 0.006mg 0.029mg 3%
Folate 0µg 12µg 3%
Manganese 0.055mg 0.002mg 2%
Magnesium 1mg 8mg 2%
Monounsaturated fat 0g 0.778g 2%
Vitamin B1 0mg 0.027mg 2%
Vitamin D 0µg 0.1µg 1%
Iron 0.03mg 0.07mg 1%
Vitamin B3 0mg 0.099mg 1%
Polyunsaturated fat 0g 0.123g 1%
Vitamin E 0mg 0.08mg 1%
Carbs 0.04g 3.38g 1%
Net carbs 0.04g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.04g 2.67g N/A
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Cottage cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
14%
Cottage cheese
Minerals Daily Need Coverage Score
2%
Vinegar
23%
Cottage cheese

Comparison summary

Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Vinegar
Vinegar is lower in Saturated fat (difference - 1.718g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 10)
Which food is cheaper?
Cottage cheese
Cottage cheese is cheaper (difference - $1)
Which food is richer in minerals?
Cottage cheese
Cottage cheese is relatively richer in minerals
Which food is richer in vitamins?
Cottage cheese
Cottage cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.