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Vinegar vs. Coconut oil — In-Depth Nutrition Comparison

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Significant differences between vinegar and coconut oil

  • The amount of monounsaturated fat and polyunsaturated fat in coconut oil is higher than in vinegar.
  • Coconut oil covers your daily saturated fat needs 412% more than vinegar.

Specific food types used in this comparison are Vinegar, distilled and Oil, coconut.

Infographic

Vinegar vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +66.7%
Contains more ZincZinc +100%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +315833.3%
Contains more OtherOther +469.2%
Contains more FatsFats +∞%
~equal in Protein ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Coconut oil
Rich in minerals ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vinegar Coconut oil DV% diff.
Saturated fat 0g 82.475g 375%
Fats 0g 99.06g 152%
Calories 18kcal 892kcal 44%
Monounsaturated fat 0g 6.332g 16%
Polyunsaturated fat 0g 1.702g 11%
Manganese 0.055mg 0mg 2%
Calcium 6mg 1mg 1%
Phosphorus 4mg 0mg 1%
Vitamin E 0mg 0.11mg 1%
Selenium 0.5µg 0µg 1%
Vitamin K 0µg 0.6µg 1%
Copper 0.006mg 0mg 1%
Carbs 0.04g 0g 0%
Net carbs 0.04g 0g N/A
Magnesium 1mg 0mg 0%
Potassium 2mg 0mg 0%
Iron 0.03mg 0.05mg 0%
Sugar 0.04g 0g N/A
Zinc 0.01mg 0.02mg 0%
Sodium 2mg 0mg 0%
Trans fat 0g 0.028g N/A
Choline 0mg 0.3mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
0%
Coconut oil
Minerals Daily Need Coverage Score
2%
Vinegar
0%
Coconut oil

Comparison summary

Which food is richer in minerals?
Vinegar
Vinegar is relatively richer in minerals
Which food is lower in Saturated fat?
Vinegar
Vinegar is lower in Saturated fat (difference - 82.475g)
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 2mg)
Which food is cheaper?
Coconut oil
Coconut oil is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.