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  6. Vinegar vs. Grapefruit

Vinegar vs. Grapefruit — In-Depth Nutrition Comparison

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A recap on differences between Vinegar and Grapefruit

  • Vinegar has less Vitamin C, Vitamin A RAE, Fiber, and Vitamin B5.
  • Grapefruit covers your daily Vitamin C needs 35% more than Vinegar.
  • Vinegar has less Sugar.

Food varieties used in this article are Vinegar, distilled and Grapefruit, raw, pink and red, all areas.

Infographic

Vinegar vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
2
:
8
Grapefruit
Grapefruit
Contains more Manganese +150%
Contains more Selenium +400%
Contains more Calcium +266.7%
Contains more Iron +166.7%
Contains more Magnesium +800%
Contains more Phosphorus +350%
Contains more Potassium +6650%
Contains less Sodium -100%
Contains more Zinc +600%
Contains more Copper +433.3%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Manganese +150%
Contains more Selenium +400%
Contains more Calcium +266.7%
Contains more Iron +166.7%
Contains more Magnesium +800%
Contains more Phosphorus +350%
Contains more Potassium +6650%
Contains less Sodium -100%
Contains more Zinc +600%
Contains more Copper +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
0
:
9
Grapefruit
Grapefruit
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
2
:
3
Grapefruit
Grapefruit
Contains more Other +1300%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +26550%
Equal in Water - 88.06
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Other +1300%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +26550%
Equal in Water - 88.06

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Grapefruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Grapefruit Opinion
Net carbs 0.04g 9.06g Grapefruit
Protein 0g 0.77g Grapefruit
Fats 0g 0.14g Grapefruit
Carbs 0.04g 10.66g Grapefruit
Calories 18kcal 42kcal Grapefruit
Fructose 1.77g Grapefruit
Sugar 0.04g 6.89g Vinegar
Fiber 0g 1.6g Grapefruit
Calcium 6mg 22mg Grapefruit
Iron 0.03mg 0.08mg Grapefruit
Magnesium 1mg 9mg Grapefruit
Phosphorus 4mg 18mg Grapefruit
Potassium 2mg 135mg Grapefruit
Sodium 2mg 0mg Grapefruit
Zinc 0.01mg 0.07mg Grapefruit
Copper 0.006mg 0.032mg Grapefruit
Manganese 0.055mg 0.022mg Vinegar
Selenium 0.5µg 0.1µg Vinegar
Vitamin A 0IU 1150IU Grapefruit
Vitamin A RAE 0µg 58µg Grapefruit
Vitamin E 0mg 0.13mg Grapefruit
Vitamin C 0mg 31.2mg Grapefruit
Vitamin B1 0mg 0.043mg Grapefruit
Vitamin B2 0mg 0.031mg Grapefruit
Vitamin B3 0mg 0.204mg Grapefruit
Vitamin B5 0mg 0.262mg Grapefruit
Vitamin B6 0mg 0.053mg Grapefruit
Folate 0µg 13µg Grapefruit
Tryptophan 0.008mg Grapefruit
Threonine 0.013mg Grapefruit
Isoleucine 0.008mg Grapefruit
Leucine 0.015mg Grapefruit
Lysine 0.019mg Grapefruit
Methionine 0.007mg Grapefruit
Phenylalanine 0.013mg Grapefruit
Valine 0.015mg Grapefruit
Histidine 0.008mg Grapefruit
Saturated Fat 0g 0.021g Vinegar
Monounsaturated Fat 0g 0.02g Grapefruit
Polyunsaturated fat 0g 0.036g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
20%
Grapefruit
Minerals Daily Need Coverage Score
2%
Vinegar
5%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 6.85g)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $2.7)
Which food is richer in minerals?
Grapefruit
Grapefruit is relatively richer in minerals
Which food is richer in vitamins?
Grapefruit
Grapefruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.