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Vinegar vs. Ground ginger — In-Depth Nutrition Comparison

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The main differences between vinegar and ground ginger

  • Vinegar contains less manganese, iron, selenium, vitamin B3, fiber, copper, magnesium, vitamin B6, potassium, and zinc than ground ginger.
  • Daily need coverage for manganese for ground ginger is 1445% higher.

Food types used in this article are Vinegar, distilled and Spices, ginger, ground.

Infographic

Vinegar vs Ground ginger infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 153% 34% 116% 743% 160% 99% 72% 3.5% 4343% 304%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +21300%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +65900%
Contains more IronIron +65900%
Contains more CopperCopper +7900%
Contains more ZincZinc +36300%
Contains more PhosphorusPhosphorus +4100%
Contains more ManganeseManganese +60445.5%
Contains more SeleniumSelenium +11060%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.67% 0% 12% 39% 180% 29% 144% 0% 2% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vinegar Ground ginger DV% diff.
Manganese 0.055mg 33.3mg 1445%
Iron 0.03mg 19.8mg 247%
Selenium 0.5µg 55.8µg 101%
Vitamin B3 0mg 9.62mg 60%
Fiber 0g 14.1g 56%
Copper 0.006mg 0.48mg 53%
Magnesium 1mg 214mg 51%
Vitamin B6 0mg 0.626mg 48%
Potassium 2mg 1320mg 39%
Zinc 0.01mg 3.64mg 33%
Carbs 0.04g 71.62g 24%
Phosphorus 4mg 168mg 23%
Protein 0g 8.98g 18%
Calories 18kcal 335kcal 16%
Omega-3 (ALA) 0.223g 14%
Vitamin B2 0mg 0.17mg 13%
Saturated fat 0g 2.599g 12%
Calcium 6mg 114mg 11%
Vitamin B5 0mg 0.477mg 10%
Fats 0g 4.24g 7%
Choline 0mg 41.2mg 7%
Polyunsaturated fat 0g 0.929g 6%
Vitamin B1 0mg 0.046mg 4%
Folate 0µg 13µg 3%
Fructose 1.78g 2%
Vitamin C 0mg 0.7mg 1%
Sodium 2mg 27mg 1%
Vitamin K 0µg 0.8µg 1%
Monounsaturated fat 0g 0.479g 1%
Protein per 100 calories 0g 2.7g N/A
Calories per 10 g protein 373kcal N/A
Weight per 100 calories 556g 30g N/A
Unsaturated / Saturated Fat ratio 0.54 N/A
Net carbs 0.04g 57.52g N/A
Sugar 0.04g 3.39g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.152mg 0%
Threonine 0.289mg 0%
Isoleucine 0.341mg 0%
Leucine 0.513mg 0%
Lysine 0.241mg 0%
Methionine 0.089mg 0%
Phenylalanine 0.311mg 0%
Valine 0.411mg 0%
Histidine 0.199mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Contains more WaterWater +853.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +178950%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.