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  6. Vinegar vs. Margarine

Vinegar vs. Margarine — In-Depth Nutrition Comparison

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Significant differences between Vinegar and Margarine

  • The amount of Vitamin A RAE, Vitamin K, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat in Margarine is higher than in Vinegar.
  • Margarine covers your daily Vitamin A RAE needs 91% more than Vinegar.

Specific food types used in this comparison are Vinegar, distilled and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Vinegar vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
5
:
4
Margarine
Margarine
Contains more Calcium +100%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Iron +100%
Contains more Magnesium +200%
Contains more Phosphorus +25%
Contains more Potassium +800%
Equal in Sodium - 2
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Margarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Contains more Calcium +100%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Iron +100%
Contains more Magnesium +200%
Contains more Phosphorus +25%
Contains more Potassium +800%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
1
:
10
Margarine
Margarine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Margarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
2
:
3
Margarine
Margarine
Contains more Water +473.7%
Contains more Other +171.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1650%
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Margarine
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more Water +473.7%
Contains more Other +171.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Margarine
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vinegar Margarine Opinion
Net carbs 0.04g 0.7g Margarine
Protein 0g 0.16g Margarine
Fats 0g 80.71g Margarine
Carbs 0.04g 0.7g Margarine
Calories 18kcal 717kcal Margarine
Sugar 0.04g 0g Margarine
Calcium 6mg 3mg Vinegar
Iron 0.03mg 0.06mg Margarine
Magnesium 1mg 3mg Margarine
Phosphorus 4mg 5mg Margarine
Potassium 2mg 18mg Margarine
Sodium 2mg 2mg
Zinc 0.01mg 0mg Vinegar
Copper 0.006mg 0mg Vinegar
Manganese 0.055mg Vinegar
Selenium 0.5µg 0µg Vinegar
Vitamin A 0IU 3577IU Margarine
Vitamin A RAE 0µg 819µg Margarine
Vitamin E 0mg 9mg Margarine
Vitamin C 0mg 0.2mg Margarine
Vitamin B1 0mg 0.01mg Margarine
Vitamin B2 0mg 0.037mg Margarine
Vitamin B3 0mg 0.023mg Margarine
Vitamin B6 0mg 0.009mg Margarine
Folate 0µg 1µg Margarine
Vitamin B12 0µg 0.1µg Margarine
Vitamin K 0µg 93µg Margarine
Trans Fat 0g 14.89g Vinegar
Saturated Fat 0g 15.189g Vinegar
Omega-3 - DPA 0g 0.006g Margarine
Monounsaturated Fat 0g 38.877g Margarine
Polyunsaturated fat 0g 24.302g Margarine
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Margarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
55%
Margarine
Minerals Daily Need Coverage Score
2%
Vinegar
1%
Margarine

Comparison summary

Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 15.189g)
Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $2.5)
Which food is richer in vitamins?
Margarine
Margarine is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.