Vinegar vs. Penne — In-Depth Nutrition Comparison
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How are vinegar and penne different?
- Penne has more phosphorus, fiber, zinc, iron, calcium, and magnesium than vinegar.
- Daily need coverage for phosphorus for penne is 16% higher.
- Vinegar has less sugar.
- Vinegar has a lower glycemic index (0) than penne (43).
Vinegar, distilled and KASHI Three Cheese Penne, frozen, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +1383.3% |
| Contains more PotassiumPotassium | +6000% |
| Contains more IronIron | +2566.7% |
| Contains more ZincZinc | +10900% |
| Contains more PhosphorusPhosphorus | +2850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 4mg | 118mg | 16% |
| Fiber | 0g | 2.7g | 11% |
| Protein | 0g | 5.7g | 11% |
| Sodium | 2mg | 248mg | 11% |
| Saturated fat | 0g | 2.3g | 10% |
| Iron | 0.03mg | 0.8mg | 10% |
| Zinc | 0.01mg | 1.1mg | 10% |
| Calcium | 6mg | 89mg | 8% |
| Magnesium | 1mg | 30mg | 7% |
| Fats | 0g | 4g | 6% |
| Carbs | 0.04g | 16.8g | 6% |
| Calories | 18kcal | 126kcal | 5% |
| Potassium | 2mg | 122mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Monounsaturated fat | 0g | 1g | 3% |
| Polyunsaturated fat | 0g | 0.4g | 3% |
| Manganese | 0.055mg | 2% | |
| Copper | 0.006mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Net carbs | 0.04g | 14.1g | N/A |
| Sugar | 0.04g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.9% |
| Contains more OtherOther | +370.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +41900% |
