Vinegar vs. Poppy seed — In-Depth Nutrition Comparison
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What are the main differences between vinegar and poppy seed?
- Vinegar has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and fats than poppy seed.
- Poppy seed's daily need coverage for manganese is 289% higher.
We used Vinegar, distilled and Spices, poppy seed types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +34600% |
| Contains more CalciumCalcium | +23866.7% |
| Contains more PotassiumPotassium | +35850% |
| Contains more IronIron | +32433.3% |
| Contains more CopperCopper | +27016.7% |
| Contains more ZincZinc | +78900% |
| Contains more PhosphorusPhosphorus | +21650% |
| Contains more ManganeseManganese | +12094.5% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.055mg | 6.707mg | 289% |
| Polyunsaturated fat | 0g | 28.569g | 190% |
| Copper | 0.006mg | 1.627mg | 180% |
| Calcium | 6mg | 1438mg | 143% |
| Phosphorus | 4mg | 870mg | 124% |
| Iron | 0.03mg | 9.76mg | 122% |
| Magnesium | 1mg | 347mg | 82% |
| Fiber | 0g | 19.5g | 78% |
| Zinc | 0.01mg | 7.9mg | 72% |
| Vitamin B1 | 0mg | 0.854mg | 71% |
| Fats | 0g | 41.56g | 64% |
| Protein | 0g | 17.99g | 36% |
| Calories | 18kcal | 525kcal | 25% |
| Selenium | 0.5µg | 13.5µg | 24% |
| Potassium | 2mg | 719mg | 21% |
| Folate | 0µg | 82µg | 21% |
| Saturated fat | 0g | 4.517g | 21% |
| Vitamin B6 | 0mg | 0.247mg | 19% |
| Omega-3 (ALA) | 0.273g | 17% | |
| Monounsaturated fat | 0g | 5.982g | 15% |
| Vitamin E | 0mg | 1.77mg | 12% |
| Carbs | 0.04g | 28.13g | 9% |
| Vitamin B2 | 0mg | 0.1mg | 8% |
| Vitamin B3 | 0mg | 0.896mg | 6% |
| Vitamin B5 | 0mg | 0.324mg | 6% |
| Choline | 0mg | 8.8mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Sodium | 2mg | 26mg | 1% |
| Protein per 100 calories | 0g | 3.4g | N/A |
| Calories per 10 g protein | 292kcal | N/A | |
| Weight per 100 calories | 556g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 7.6 | N/A | |
| Net carbs | 0.04g | 8.63g | N/A |
| Sugar | 0.04g | 2.99g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.04 g
Water:
94.78 g
Other:
5.18 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1492.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +70225% |
