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  6. Vinegar vs. Brown rice

Vinegar vs. Brown rice — In-Depth Nutrition Comparison

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Significant differences between vinegar and brown rice

  • The amount of manganese, vitamin B3, vitamin B1, phosphorus, copper, selenium, vitamin B6, magnesium, vitamin B5, and iron in brown rice is higher than in vinegar.
  • Brown rice covers your daily manganese needs 40% more than vinegar.
  • Brown rice has a higher glycemic index. The glycemic index of brown rice is 66, while the glycemic index of vinegar is 0.

Specific food types used in this comparison are Vinegar, distilled and Rice, brown, long-grain, cooked.

Infographic

Vinegar vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +3800%
Contains more PotassiumPotassium +4200%
Contains more IronIron +1766.7%
Contains more CopperCopper +1666.7%
Contains more ZincZinc +7000%
Contains more PhosphorusPhosphorus +2475%
Contains more ManganeseManganese +1670.9%
Contains more SeleniumSelenium +1060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vinegar Brown rice DV% diff.
Manganese 0.055mg 0.974mg 40%
Vitamin B3 0mg 2.561mg 16%
Vitamin B1 0mg 0.178mg 15%
Phosphorus 4mg 103mg 14%
Copper 0.006mg 0.106mg 11%
Starch 24.79g 10%
Selenium 0.5µg 5.8µg 10%
Vitamin B6 0mg 0.123mg 9%
Carbs 0.04g 25.58g 9%
Magnesium 1mg 39mg 9%
Vitamin B5 0mg 0.38mg 8%
Iron 0.03mg 0.56mg 7%
Fiber 0g 1.6g 6%
Zinc 0.01mg 0.71mg 6%
Calories 18kcal 123kcal 5%
Protein 0g 2.74g 5%
Vitamin B2 0mg 0.069mg 5%
Polyunsaturated fat 0g 0.366g 2%
Folate 0µg 9µg 2%
Potassium 2mg 86mg 2%
Choline 0mg 9.2mg 2%
Monounsaturated fat 0g 0.369g 1%
Saturated fat 0g 0.26g 1%
Vitamin E 0mg 0.17mg 1%
Fats 0g 0.97g 1%
Net carbs 0.04g 23.98g N/A
Calcium 6mg 3mg 0%
Sugar 0.04g 0.24g N/A
Sodium 2mg 4mg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more WaterWater +34.9%
Contains more OtherOther +1077.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +63850%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.