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  6. Vinegar vs. Saffron

Vinegar vs. Saffron — In-Depth Nutrition Comparison

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Significant differences between vinegar and saffron

  • The amount of manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, phosphorus, folate, and vitamin B2 in saffron is higher than in vinegar.
  • Saffron covers your daily manganese needs 1233% more than vinegar.
  • Saffron has a higher glycemic index. The glycemic index of saffron is 70, while the glycemic index of vinegar is 0.

Specific food types used in this comparison are Vinegar, distilled and Spices, saffron.

Infographic

Vinegar vs Saffron infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +26300%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +86100%
Contains more IronIron +36900%
Contains more CopperCopper +5366.7%
Contains more ZincZinc +10800%
Contains more PhosphorusPhosphorus +6200%
Contains more ManganeseManganese +51550.9%
Contains more SeleniumSelenium +1020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vinegar Saffron DV% diff.
Manganese 0.055mg 28.408mg 1233%
Iron 0.03mg 11.1mg 138%
Vitamin C 0mg 80.8mg 90%
Vitamin B6 0mg 1.01mg 78%
Magnesium 1mg 264mg 63%
Potassium 2mg 1724mg 51%
Copper 0.006mg 0.328mg 36%
Phosphorus 4mg 252mg 35%
Protein 0g 11.43g 23%
Folate 0µg 93µg 23%
Carbs 0.04g 65.37g 22%
Vitamin B2 0mg 0.267mg 21%
Fiber 0g 3.9g 16%
Calories 18kcal 310kcal 15%
Polyunsaturated fat 0g 2.067g 14%
Calcium 6mg 111mg 11%
Zinc 0.01mg 1.09mg 10%
Vitamin B1 0mg 0.115mg 10%
Selenium 0.5µg 5.6µg 9%
Vitamin B3 0mg 1.46mg 9%
Fats 0g 5.85g 9%
Saturated fat 0g 1.586g 7%
Sodium 2mg 148mg 6%
Vitamin A 0µg 27µg 3%
Monounsaturated fat 0g 0.429g 1%
Net carbs 0.04g 61.47g N/A
Sugar 0.04g N/A
Omega-3 - DPA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more WaterWater +696.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +163325%
~equal in Other ~5.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.