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  6. Vinegar vs. Chia seeds

Vinegar vs. Chia seeds — In-Depth Nutrition Comparison

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How are vinegar and chia seeds different?

  • Chia seeds have more fiber, phosphorus, manganese, copper, selenium, iron, magnesium, calcium, vitamin B3, and vitamin B1 than vinegar.
  • Daily need coverage for fiber for chia seeds is 138% higher.
  • Vinegar has a lower glycemic index (0) than chia seeds (15).

Vinegar, distilled and Seeds, chia seeds, dried are the varieties used in this article.

Infographic

Vinegar vs Chia seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +33400%
Contains more CalciumCalcium +10416.7%
Contains more PotassiumPotassium +20250%
Contains more IronIron +25633.3%
Contains more CopperCopper +15300%
Contains more ZincZinc +45700%
Contains more PhosphorusPhosphorus +21400%
Contains more ManganeseManganese +4850.9%
Contains more SeleniumSelenium +10940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vinegar Chia seeds DV% diff.
Polyunsaturated fat 0g 23.665g 158%
Fiber 0g 34.4g 138%
Phosphorus 4mg 860mg 122%
Manganese 0.055mg 2.723mg 116%
Copper 0.006mg 0.924mg 102%
Selenium 0.5µg 55.2µg 99%
Iron 0.03mg 7.72mg 96%
Magnesium 1mg 335mg 80%
Calcium 6mg 631mg 63%
Vitamin B3 0mg 8.83mg 55%
Vitamin B1 0mg 0.62mg 52%
Fats 0g 30.74g 47%
Zinc 0.01mg 4.58mg 42%
Protein 0g 16.54g 33%
Calories 18kcal 486kcal 23%
Saturated fat 0g 3.33g 15%
Carbs 0.04g 42.12g 14%
Vitamin B2 0mg 0.17mg 13%
Potassium 2mg 407mg 12%
Folate 0µg 49µg 12%
Monounsaturated fat 0g 2.309g 6%
Vitamin E 0mg 0.5mg 3%
Vitamin C 0mg 1.6mg 2%
Sodium 2mg 16mg 1%
Net carbs 0.04g 7.72g N/A
Sugar 0.04g N/A
Trans fat 0g 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1534.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +105200%
~equal in Other ~4.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.