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Vinegar vs Paprika - In-Depth Nutrition Comparison

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Differences between Vinegar and Paprika

  • Vinegar contains less Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Potassium, Vitamin K, and Manganese than Paprika.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.

The food types used in this comparison are Vinegar, distilled and Spices, paprika.

Infographic

Vinegar vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -97.1%
Contains more Calcium +3716.7%
Contains more Iron +70366.7%
Contains more Magnesium +17700%
Contains more Phosphorus +7750%
Contains more Potassium +113900%
Contains more Zinc +43200%
Contains more Copper +11783.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 2% 1% 2% 1% 1% 1% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Contains less Sodium -97.1%
Contains more Calcium +3716.7%
Contains more Iron +70366.7%
Contains more Magnesium +17700%
Contains more Phosphorus +7750%
Contains more Potassium +113900%
Contains more Zinc +43200%
Contains more Copper +11783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Paprika
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vinegar Paprika
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Vinegar Paprika Opinion
Net carbs 0.04g 19.09g Paprika
Protein 0g 14.14g Paprika
Fats 0g 12.89g Paprika
Carbs 0.04g 53.99g Paprika
Calories 18kcal 282kcal Paprika
Starch g g
Fructose g 6.71g Paprika
Sugar 0.04g 10.34g Vinegar
Fiber 0g 34.9g Paprika
Calcium 6mg 229mg Paprika
Iron 0.03mg 21.14mg Paprika
Magnesium 1mg 178mg Paprika
Phosphorus 4mg 314mg Paprika
Potassium 2mg 2280mg Paprika
Sodium 2mg 68mg Vinegar
Zinc 0.01mg 4.33mg Paprika
Copper 0.006mg 0.713mg Paprika
Vitamin A 0IU 49254IU Paprika
Vitamin E 0mg 29.1mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0mg 0.33mg Paprika
Vitamin B2 0mg 1.23mg Paprika
Vitamin B3 0mg 10.06mg Paprika
Vitamin B5 0mg 2.51mg Paprika
Vitamin B6 0mg 2.141mg Paprika
Folate 0µg 49µg Paprika
Vitamin B12 0µg 0µg
Vitamin K 0µg 80.3µg Paprika
Tryptophan mg 0.07mg Paprika
Threonine mg 0.49mg Paprika
Isoleucine mg 0.57mg Paprika
Leucine mg 0.92mg Paprika
Lysine mg 0.69mg Paprika
Methionine mg 0.2mg Paprika
Phenylalanine mg 0.61mg Paprika
Valine mg 0.75mg Paprika
Histidine mg 0.25mg Paprika
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 2.14g Vinegar
Monounsaturated Fat 0g 1.695g Paprika
Polyunsaturated fat 0g 7.766g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Vinegar
415
Paprika
Mineral Summary Score
1
Vinegar
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vinegar
85%
Paprika
Carbohydrates
0%
Vinegar
54%
Paprika
Fats
0%
Vinegar
59%
Paprika

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 10.3g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 2.14g)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.