Vinegar vs. Taco salad — In-Depth Nutrition Comparison
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What are the main differences between Vinegar and Taco salad?
- Vinegar has less Iron, Vitamin B2, Vitamin B5, Vitamin B12, Zinc, Copper, Folate, and Phosphorus than Taco salad.
- Taco salad's daily need coverage for Saturated Fat is 17% higher.
- Vinegar contains less Sodium.
We used Vinegar, distilled and Fast foods, taco salad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.5%
Contains
more
Calcium
+1516.7%
Contains
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Iron
+3733.3%
Contains
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Magnesium
+2500%
Contains
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Phosphorus
+1700%
Contains
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Potassium
+10400%
Contains
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Zinc
+13500%
Contains
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Copper
+1783.3%
Contains
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Manganese
+203.6%
Contains
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Selenium
+340%
Contains
less
Sodium
-99.5%
Contains
more
Calcium
+1516.7%
Contains
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Iron
+3733.3%
Contains
more
Magnesium
+2500%
Contains
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Phosphorus
+1700%
Contains
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Potassium
+10400%
Contains
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Zinc
+13500%
Contains
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Copper
+1783.3%
Contains
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Manganese
+203.6%
Contains
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Selenium
+340%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
more
Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+31%
Contains
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Other
+223.8%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+29675%
Protein:
0 g
Fats:
0 g
Carbs:
0.04 g
Water:
94.78 g
Other:
5.18 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Contains
more
Water
+31%
Contains
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Other
+223.8%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+29675%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.04g | 11.91g |
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| Protein | 0g | 6.68g |
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| Fats | 0g | 7.46g |
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| Carbs | 0.04g | 11.91g |
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| Calories | 18kcal | 141kcal |
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| Sugar | 0.04g |
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| Calcium | 6mg | 97mg |
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| Iron | 0.03mg | 1.15mg |
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| Magnesium | 1mg | 26mg |
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| Phosphorus | 4mg | 72mg |
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| Potassium | 2mg | 210mg |
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| Sodium | 2mg | 385mg |
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| Zinc | 0.01mg | 1.36mg |
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| Copper | 0.006mg | 0.113mg |
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| Manganese | 0.055mg | 0.167mg |
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| Selenium | 0.5µg | 2.2µg |
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| Vitamin A | 0IU | 297IU |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0mg | 0.05mg |
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| Vitamin B2 | 0mg | 0.18mg |
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| Vitamin B3 | 0mg | 1.24mg |
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| Vitamin B5 | 0mg | 0.68mg |
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| Vitamin B6 | 0mg | 0.11mg |
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| Folate | 0µg | 42µg |
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| Vitamin B12 | 0µg | 0.32µg |
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| Tryptophan | 0.075mg |
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| Threonine | 0.254mg |
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| Isoleucine | 0.311mg |
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| Leucine | 0.549mg |
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| Lysine | 0.486mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.343mg |
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| Histidine | 0.201mg |
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| Cholesterol | 0mg | 22mg |
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| Saturated Fat | 0g | 3.446g |
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| Monounsaturated Fat | 0g | 2.606g |
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| Polyunsaturated fat | 0g | 0.883g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
2%
30%
Comparison summary
Which food contains less Sodium?
Vinegar contains less Sodium (difference - 383mg)
Which food is lower in Cholesterol?
Vinegar is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Vinegar is lower in Saturated Fat (difference - 3.446g)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0.04g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad is cheaper (difference - $3)
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food is richer in vitamins?
Taco salad is relatively richer in vitamins