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  6. Vinegar vs. Wheat gluten

Vinegar vs. Wheat gluten — In-Depth Nutrition Comparison

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A recap on differences between vinegar and wheat gluten

  • Vinegar has less selenium, iron, phosphorus, copper, calcium, zinc, magnesium, and polyunsaturated fat.
  • Wheat gluten covers your daily selenium needs 71% more than vinegar.
  • The glycemic index of wheat gluten is higher.

Food varieties used in this article are Vinegar, distilled and Vital wheat gluten.

Infographic

Vinegar vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +2266.7%
Contains more PotassiumPotassium +4900%
Contains more IronIron +17233.3%
Contains more CopperCopper +2933.3%
Contains more ZincZinc +8400%
Contains more PhosphorusPhosphorus +6400%
Contains more SeleniumSelenium +7840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vinegar Wheat gluten DV% diff.
Protein 0g 75.16g 150%
Selenium 0.5µg 39.7µg 71%
Iron 0.03mg 5.2mg 65%
Phosphorus 4mg 260mg 37%
Copper 0.006mg 0.182mg 20%
Calories 18kcal 370kcal 18%
Calcium 6mg 142mg 14%
Zinc 0.01mg 0.85mg 8%
Magnesium 1mg 25mg 6%
Polyunsaturated fat 0g 0.81g 5%
Carbs 0.04g 13.79g 5%
Potassium 2mg 100mg 3%
Fats 0g 1.85g 3%
Manganese 0.055mg 2%
Fiber 0g 0.6g 2%
Sodium 2mg 29mg 1%
Saturated fat 0g 0.272g 1%
Net carbs 0.04g 13.19g N/A
Sugar 0.04g 0g N/A
Monounsaturated fat 0g 0.156g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more WaterWater +1055.9%
Contains more OtherOther +418%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +34375%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.