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Vodka vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between vodka and apple strudel

  • Vodka has less selenium, vitamin B12, fiber, manganese, folate, vitamin B5, and iron.
  • Apple strudel covers your daily selenium needs 11% more than vodka.
  • Vodka has less sodium.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Alcoholic beverage, distilled, vodka, 80 proof and Strudel, apple.

Infographic

Vodka vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +14800%
Contains more IronIron +4100%
Contains more CopperCopper +200%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +560%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +53.1%
Contains more OtherOther +3611.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vodka Apple strudel DV% diff.
Polyunsaturated fat 0g 5.315g 35%
Fats 0g 11.2g 17%
Carbs 0g 41.1g 14%
Selenium 0µg 6.1µg 11%
Fiber 0g 2.2g 9%
Saturated fat 0g 2.044g 9%
Vitamin E 1.42mg 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0g 3.267g 8%
Manganese 0mg 0.19mg 8%
Protein 0g 3.3g 7%
Folate 0µg 28µg 7%
Lysine 0mg 153mg 7%
Sodium 1mg 135mg 6%
Vitamin B5 0mg 0.27mg 5%
Iron 0.01mg 0.42mg 5%
Phosphorus 5mg 33mg 4%
Vitamin B6 0mg 0.046mg 4%
Potassium 1mg 149mg 4%
Choline 17.4mg 3%
Vitamin B1 0.005mg 0.04mg 3%
Vitamin K 2.9µg 2%
Calories 231kcal 274kcal 2%
Vitamin B3 0mg 0.33mg 2%
Vitamin C 0mg 1.7mg 2%
Zinc 0mg 0.19mg 2%
Copper 0.01mg 0.03mg 2%
Calcium 0mg 15mg 2%
Magnesium 0mg 9mg 2%
Cholesterol 0mg 6mg 2%
Vitamin A 6µg 1%
Vitamin B2 0.007mg 0.025mg 1%
Net carbs 0g 38.9g N/A
Sugar 0g 25.75g N/A
Tryptophan 0mg 0.039mg 0%
Threonine 0mg 0.119mg 0%
Isoleucine 0mg 0.147mg 0%
Leucine 0mg 0.257mg 0%
Methionine 0mg 0.067mg 0%
Phenylalanine 0mg 0.151mg 0%
Valine 0mg 0.164mg 0%
Histidine 0mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
12%
Apple strudel
Minerals Daily Need Coverage Score
1%
Vodka
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Vodka
Vodka is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Vodka
Vodka is lower in Saturated fat (difference - 2.044g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Apple strudel
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.