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Vodka vs. Green beans — In-Depth Nutrition Comparison

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The main differences between vodka and green beans

  • Vodka contains less fiber, vitamin A, manganese, vitamin C, folate, iron, vitamin B2, vitamin B1, and copper than green beans.
  • Daily need coverage for fiber for green beans is 13% higher.
  • Green beans have a higher glycemic index than vodka.

Food types used in this article are Alcoholic beverage, distilled, vodka, 80 proof and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Vodka vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +14500%
Contains more IronIron +6400%
Contains more CopperCopper +470%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +480%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1380%
Contains more Vitamin B2Vitamin B2 +1285.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vodka Green beans DV% diff.
Vitamin K 47.9µg 40%
Fiber 0g 3.2g 13%
Manganese 0mg 0.285mg 12%
Vitamin C 0mg 9.7mg 11%
Calories 231kcal 35kcal 10%
Iron 0.01mg 0.65mg 8%
Folate 0µg 33µg 8%
Vitamin B2 0.007mg 0.097mg 7%
Vitamin B1 0.005mg 0.074mg 6%
Copper 0.01mg 0.057mg 5%
Potassium 1mg 146mg 4%
Vitamin A 32µg 4%
Vitamin B3 0mg 0.614mg 4%
Protein 0g 1.89g 4%
Magnesium 0mg 18mg 4%
Vitamin B6 0mg 0.056mg 4%
Calcium 0mg 44mg 4%
Phosphorus 5mg 29mg 3%
Carbs 0g 7.88g 3%
Choline 16.9mg 3%
Vitamin E 0.46mg 3%
Zinc 0mg 0.25mg 2%
Polyunsaturated fat 0g 0.145g 1%
Vitamin B5 0mg 0.074mg 1%
Fats 0g 0.28g 0%
Net carbs 0g 4.68g N/A
Sugar 0g 3.63g N/A
Sodium 1mg 1mg 0%
Selenium 0µg 0.2µg 0%
Saturated fat 0g 0.064g 0%
Monounsaturated fat 0g 0.011g 0%
Tryptophan 0mg 0.02mg 0%
Threonine 0mg 0.082mg 0%
Isoleucine 0mg 0.069mg 0%
Leucine 0mg 0.116mg 0%
Lysine 0mg 0.091mg 0%
Methionine 0mg 0.023mg 0%
Phenylalanine 0mg 0.069mg 0%
Valine 0mg 0.093mg 0%
Histidine 0mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more OtherOther +4475.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.