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  6. Vodka vs. Coriander

Vodka vs. Coriander — In-Depth Nutrition Comparison

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What are the main differences between Vodka and Coriander?

  • Vodka has less Vitamin C, Copper, Iron, Manganese, Folate, Potassium, Vitamin B2, Vitamin B6, Vitamin B5, and Fiber than Coriander.
  • Coriander's daily need coverage for Vitamin C is 30% higher.

We used Alcoholic beverage, distilled, vodka, 80 proof and Coriander (cilantro) leaves, raw types in this comparison.

Infographic

Vodka vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
1
:
9
Coriander
Coriander
Contains less Sodium -97.8%
Contains more Calcium +∞%
Contains more Iron +17600%
Contains more Magnesium +∞%
Contains more Phosphorus +860%
Contains more Potassium +52000%
Contains more Zinc +∞%
Contains more Copper +2150%
Contains more Manganese +∞%
Contains more Selenium +∞%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains less Sodium -97.8%
Contains more Calcium +∞%
Contains more Iron +17600%
Contains more Magnesium +∞%
Contains more Phosphorus +860%
Contains more Potassium +52000%
Contains more Zinc +∞%
Contains more Copper +2150%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
0
:
11
Coriander
Coriander
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1240%
Contains more Vitamin B2 +2214.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1240%
Contains more Vitamin B2 +2214.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
Vodka
1
:
4
Coriander
Coriander
Contains more Other +2172.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +38.5%
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Other +2172.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +38.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Coriander
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vodka Coriander Opinion
Net carbs 0g 0.87g Coriander
Protein 0g 2.13g Coriander
Fats 0g 0.52g Coriander
Carbs 0g 3.67g Coriander
Calories 231kcal 23kcal Vodka
Sugar 0g 0.87g Vodka
Fiber 0g 2.8g Coriander
Calcium 0mg 67mg Coriander
Iron 0.01mg 1.77mg Coriander
Magnesium 0mg 26mg Coriander
Phosphorus 5mg 48mg Coriander
Potassium 1mg 521mg Coriander
Sodium 1mg 46mg Vodka
Zinc 0mg 0.5mg Coriander
Copper 0.01mg 0.225mg Coriander
Manganese 0mg 0.426mg Coriander
Selenium 0µg 0.9µg Coriander
Vitamin A 0IU 6748IU Coriander
Vitamin A RAE 337µg Coriander
Vitamin E 2.5mg Coriander
Vitamin C 0mg 27mg Coriander
Vitamin B1 0.005mg 0.067mg Coriander
Vitamin B2 0.007mg 0.162mg Coriander
Vitamin B3 0mg 1.114mg Coriander
Vitamin B5 0mg 0.57mg Coriander
Vitamin B6 0mg 0.149mg Coriander
Folate 0µg 62µg Coriander
Vitamin K 310µg Coriander
Saturated Fat 0g 0.014g Vodka
Monounsaturated Fat 0g 0.275g Coriander
Polyunsaturated fat 0g 0.04g Coriander

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
126%
Coriander
Minerals Daily Need Coverage Score
1%
Vodka
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 32)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $2)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.