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  6. Vodka vs. Egg

Vodka vs. Egg — In-Depth Nutrition Comparison

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Significant differences between Vodka and Egg

  • The amount of Copper, Selenium, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Iron, and Folate in Egg is higher than in Vodka.
  • Egg covers your daily Copper needs 221% more than Vodka.

Specific food types used in this comparison are Alcoholic beverage, distilled, vodka, 80 proof and Egg, whole, cooked, hard-boiled.

Infographic

Vodka vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
1
:
9
Egg
Egg
Contains less Sodium -99.2%
Contains more Calcium +∞%
Contains more Iron +11800%
Contains more Magnesium +∞%
Contains more Phosphorus +3340%
Contains more Potassium +12500%
Contains more Zinc +∞%
Contains more Copper +19900%
Contains more Manganese +∞%
Contains more Selenium +∞%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains less Sodium -99.2%
Contains more Calcium +∞%
Contains more Iron +11800%
Contains more Magnesium +∞%
Contains more Phosphorus +3340%
Contains more Potassium +12500%
Contains more Zinc +∞%
Contains more Copper +19900%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
0
:
11
Egg
Egg
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1220%
Contains more Vitamin B2 +7228.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1220%
Contains more Vitamin B2 +7228.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
Vodka
1
:
4
Egg
Egg
Contains more Other +3021.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +12%
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Other +3021.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +12%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vodka Egg Opinion
Net carbs 0g 1.12g Egg
Protein 0g 12.58g Egg
Fats 0g 10.61g Egg
Carbs 0g 1.12g Egg
Calories 231kcal 155kcal Vodka
Sugar 0g 1.12g Vodka
Calcium 0mg 50mg Egg
Iron 0.01mg 1.19mg Egg
Magnesium 0mg 10mg Egg
Phosphorus 5mg 172mg Egg
Potassium 1mg 126mg Egg
Sodium 1mg 124mg Vodka
Zinc 0mg 1.05mg Egg
Copper 0.01mg 2mg Egg
Manganese 0mg 0.026mg Egg
Selenium 0µg 30.8µg Egg
Vitamin A 0IU 520IU Egg
Vitamin A RAE 149µg Egg
Vitamin E 1.03mg Egg
Vitamin D 87IU Egg
Vitamin D 2.2µg Egg
Vitamin B1 0.005mg 0.066mg Egg
Vitamin B2 0.007mg 0.513mg Egg
Vitamin B3 0mg 0.064mg Egg
Vitamin B5 0mg 1.398mg Egg
Vitamin B6 0mg 0.121mg Egg
Folate 0µg 44µg Egg
Vitamin B12 0µg 1.11µg Egg
Vitamin K 0.3µg Egg
Tryptophan 0mg 0.153mg Egg
Threonine 0mg 0.604mg Egg
Isoleucine 0mg 0.686mg Egg
Leucine 0mg 1.075mg Egg
Lysine 0mg 0.904mg Egg
Methionine 0mg 0.392mg Egg
Phenylalanine 0mg 0.668mg Egg
Valine 0mg 0.767mg Egg
Histidine 0mg 0.298mg Egg
Cholesterol 0mg 373mg Vodka
Saturated Fat 0g 3.267g Vodka
Omega-3 - DHA 0g 0.038g Egg
Omega-3 - EPA 0g 0.005g Egg
Monounsaturated Fat 0g 4.077g Egg
Polyunsaturated fat 0g 1.414g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
45%
Egg
Minerals Daily Need Coverage Score
1%
Vodka
103%
Egg

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Vodka
Vodka is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 3.267g)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $1)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.