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Vodka vs. Nori — In-Depth Nutrition Comparison

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What are the differences between Vodka and Nori?

  • Nori is richer than Vodka in Vitamin C, Manganese, Folate, Vitamin B2, Copper, Iron, Vitamin B6, Potassium, Vitamin B5, and Zinc.
  • Nori's daily need coverage for Vitamin C is 43% more.

We used Alcoholic beverage, distilled, vodka, 80 proof and Seaweed, laver, raw types in this article.

Infographic

Vodka vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
:
9
Nori
Contains less Sodium -97.9%
Contains more Calcium +∞%
Contains more Iron +17900%
Contains more Magnesium +∞%
Contains more Phosphorus +1060%
Contains more Potassium +35500%
Contains more Zinc +∞%
Contains more Copper +2540%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains less Sodium -97.9%
Contains more Calcium +∞%
Contains more Iron +17900%
Contains more Magnesium +∞%
Contains more Phosphorus +1060%
Contains more Potassium +35500%
Contains more Zinc +∞%
Contains more Copper +2540%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
:
11
Nori
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1860%
Contains more Vitamin B2 +6271.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1860%
Contains more Vitamin B2 +6271.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
1
:
4
Nori
Contains more Other +785.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +27.7%
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Other +785.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +27.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Nori
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vodka Nori Opinion
Net carbs 0g 4.81g Nori
Protein 0g 5.81g Nori
Fats 0g 0.28g Nori
Carbs 0g 5.11g Nori
Calories 231kcal 35kcal Vodka
Sugar 0g 0.49g Vodka
Fiber 0g 0.3g Nori
Calcium 0mg 70mg Nori
Iron 0.01mg 1.8mg Nori
Magnesium 0mg 2mg Nori
Phosphorus 5mg 58mg Nori
Potassium 1mg 356mg Nori
Sodium 1mg 48mg Vodka
Zinc 0mg 1.05mg Nori
Copper 0.01mg 0.264mg Nori
Manganese 0mg 0.988mg Nori
Selenium 0µg 0.7µg Nori
Vitamin A 0IU 5202IU Nori
Vitamin A RAE 260µg Nori
Vitamin E 1mg Nori
Vitamin C 0mg 39mg Nori
Vitamin B1 0.005mg 0.098mg Nori
Vitamin B2 0.007mg 0.446mg Nori
Vitamin B3 0mg 1.47mg Nori
Vitamin B5 0mg 0.521mg Nori
Vitamin B6 0mg 0.159mg Nori
Folate 0µg 146µg Nori
Vitamin K 4µg Nori
Tryptophan 0mg 0.043mg Nori
Threonine 0mg 0.232mg Nori
Isoleucine 0mg 0.259mg Nori
Leucine 0mg 0.501mg Nori
Lysine 0mg 0.222mg Nori
Methionine 0mg 0.145mg Nori
Phenylalanine 0mg 0.273mg Nori
Valine 0mg 0.402mg Nori
Histidine 0mg 0.14mg Nori
Saturated Fat 0g 0.061g Vodka
Omega-3 - EPA 0g 0.08g Nori
Monounsaturated Fat 0g 0.025g Nori
Polyunsaturated fat 0g 0.11g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
67%
Nori
Minerals Daily Need Coverage Score
1%
Vodka
40%
Nori

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.