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Vodka vs. Rice — In-Depth Nutrition Comparison

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What are the main differences between Vodka and Rice?

  • Vodka has less Manganese, Iron, Folate, Selenium, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Copper, and Phosphorus than Rice.
  • Rice's daily need coverage for Manganese is 21% higher.

We used Alcoholic beverage, distilled, vodka, 80 proof and Rice, white, long-grain, regular, enriched, cooked types in this comparison.

Infographic

Vodka vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Rice
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3400%
Contains more IronIron +11900%
Contains more CopperCopper +590%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +760%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Rice
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin B1Vitamin B1 +3160%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Rice
4
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more OtherOther +7852.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Water ~68.44g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Rice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Vodka Rice Opinion
Calories 231kcal 130kcal Vodka
Protein 0g 2.69g Rice
Fats 0g 0.28g Rice
Net carbs 0g 27.77g Rice
Carbs 0g 28.17g Rice
Magnesium 0mg 12mg Rice
Calcium 0mg 10mg Rice
Potassium 1mg 35mg Rice
Iron 0.01mg 1.2mg Rice
Sugar 0g 0.05g Vodka
Fiber 0g 0.4g Rice
Copper 0.01mg 0.069mg Rice
Zinc 0mg 0.49mg Rice
Phosphorus 5mg 43mg Rice
Sodium 1mg 1mg
Vitamin E 0.04mg Rice
Manganese 0mg 0.472mg Rice
Selenium 0µg 7.5µg Rice
Vitamin B1 0.005mg 0.163mg Rice
Vitamin B2 0.007mg 0.013mg Rice
Vitamin B3 0mg 1.476mg Rice
Vitamin B5 0mg 0.39mg Rice
Vitamin B6 0mg 0.093mg Rice
Folate 0µg 58µg Rice
Choline 2.1mg Rice
Saturated Fat 0g 0.077g Vodka
Monounsaturated Fat 0g 0.088g Rice
Polyunsaturated fat 0g 0.076g Rice
Tryptophan 0mg 0.031mg Rice
Threonine 0mg 0.096mg Rice
Isoleucine 0mg 0.116mg Rice
Leucine 0mg 0.222mg Rice
Lysine 0mg 0.097mg Rice
Methionine 0mg 0.063mg Rice
Phenylalanine 0mg 0.144mg Rice
Valine 0mg 0.164mg Rice
Histidine 0mg 0.063mg Rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
12%
Rice
Minerals Daily Need Coverage Score
1%
Vodka
22%
Rice

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 60)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $1)
Which food is richer in minerals?
Rice
Rice is relatively richer in minerals
Which food is richer in vitamins?
Rice
Rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.