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Vodka vs. Rosemary — In-Depth Nutrition Comparison

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The main differences between vodka and rosemary

  • Vodka contains less iron, vitamin A, fiber, manganese, copper, calcium, folate, vitamin B6, vitamin C, and magnesium than rosemary.
  • Daily need coverage for iron for rosemary is 83% higher.
  • Rosemary has a higher glycemic index than vodka.

Food types used in this article are Alcoholic beverage, distilled, vodka, 80 proof and Rosemary, fresh.

Infographic

Vodka vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +66700%
Contains more IronIron +66400%
Contains more CopperCopper +2910%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1220%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B2Vitamin B2 +2071.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vodka Rosemary DV% diff.
Iron 0.01mg 6.65mg 83%
Fiber 0g 14.1g 56%
Manganese 0mg 0.96mg 42%
Copper 0.01mg 0.301mg 32%
Calcium 0mg 317mg 32%
Folate 0µg 109µg 27%
Vitamin B6 0mg 0.336mg 26%
Vitamin C 0mg 21.8mg 24%
Magnesium 0mg 91mg 22%
Potassium 1mg 668mg 20%
Vitamin A 146µg 16%
Vitamin B5 0mg 0.804mg 16%
Saturated fat 0g 2.838g 13%
Vitamin B2 0.007mg 0.152mg 11%
Phosphorus 5mg 66mg 9%
Fats 0g 5.86g 9%
Zinc 0mg 0.93mg 8%
Carbs 0g 20.7g 7%
Protein 0g 3.31g 7%
Polyunsaturated fat 0g 0.901g 6%
Vitamin B3 0mg 0.912mg 6%
Calories 231kcal 131kcal 5%
Monounsaturated fat 0g 1.16g 3%
Vitamin B1 0.005mg 0.036mg 3%
Sodium 1mg 26mg 1%
Net carbs 0g 6.6g N/A
Tryptophan 0mg 0.051mg 0%
Threonine 0mg 0.136mg 0%
Isoleucine 0mg 0.136mg 0%
Leucine 0mg 0.249mg 0%
Lysine 0mg 0.143mg 0%
Methionine 0mg 0.047mg 0%
Phenylalanine 0mg 0.169mg 0%
Valine 0mg 0.165mg 0%
Histidine 0mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more OtherOther +1315.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Water ~67.77g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.