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Vodka vs. Tart — In-Depth Nutrition Comparison

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Significant differences between vodka and tart

  • The amount of iron, vitamin B2, vitamin B6, folate, vitamin B3, selenium, vitamin B1, vitamin A, and phosphorus in tart is higher than in vodka.
  • Tart covers your daily iron needs 43% more than vodka.
  • Vodka contains less sodium.
  • Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of vodka is 0.

Specific food types used in this comparison are Alcoholic beverage, distilled, vodka, 80 proof and Breakfast tart, low fat.

Infographic

Vodka vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Tart
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6500%
Contains more IronIron +34100%
Contains more CopperCopper +630%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1760%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Tart
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5600%
Contains more Vitamin B2Vitamin B2 +7742.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vodka Tart DV% diff.
Iron 0.01mg 3.42mg 43%
Vitamin B2 0.007mg 0.549mg 42%
Vitamin A 285µg 32%
Vitamin B6 0mg 0.38mg 29%
Carbs 0g 76.8g 26%
Folate 0µg 100µg 25%
Vitamin B3 0mg 3.8mg 24%
Vitamin B1 0.005mg 0.285mg 23%
Selenium 0µg 12.9µg 23%
Sodium 1mg 361mg 16%
Phosphorus 5mg 93mg 13%
Magnesium 0mg 44mg 10%
Fats 0g 5.99g 9%
Monounsaturated fat 0g 3.338g 8%
Protein 0g 3.99g 8%
Calories 231kcal 372kcal 7%
Copper 0.01mg 0.073mg 7%
Fiber 0g 1.5g 6%
Saturated fat 0g 1.393g 6%
Polyunsaturated fat 0g 0.878g 6%
Vitamin E 0.53mg 4%
Calcium 0mg 44mg 4%
Vitamin C 0mg 3.8mg 4%
Zinc 0mg 0.28mg 3%
Potassium 1mg 66mg 2%
Choline 8.4mg 2%
Net carbs 0g 75.3g N/A
Sugar 0g 4.87g N/A
Vitamin K 0.4µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more WaterWater +453.2%
Contains more OtherOther +2730.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.