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  6. Wafer vs. Crateva religiosa

Wafer vs. Crateva religiosa — In-Depth Nutrition Comparison

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The main differences between wafer and crateva religiosa

  • Wafer is richer in copper, iron, manganese, phosphorus, zinc, and magnesium, yet crateva religiosa is richer in vitamin C and fiber.
  • Daily need coverage for vitamin C for crateva religiosa is 60% higher.
  • Wafer contains 303 times more saturated fat than crateva religiosa. Wafer contains 4.241g of saturated fat, while crateva religiosa contains 0.014g.

Food types used in this article are Cookies, chocolate wafers and Abiyuch, raw.

Infographic

Wafer vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +120.8%
Contains more CalciumCalcium +287.5%
Contains more IronIron +149.1%
Contains more CopperCopper +712.3%
Contains more ZincZinc +251.6%
Contains more PhosphorusPhosphorus +180.9%
Contains more ManganeseManganese +282.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +44.8%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wafer Crateva religiosa DV% diff.
Vitamin C 0mg 54.1mg 60%
Copper 0.463mg 0.057mg 45%
Iron 4.01mg 1.61mg 30%
Polyunsaturated fat 4.153g 28%
Sodium 580mg 20mg 24%
Fats 14.2g 0.1g 22%
Manganese 0.696mg 0.182mg 22%
Vitamin B2 0.266mg 20%
Saturated fat 4.241g 0.014g 19%
Calories 433kcal 69kcal 18%
Vitamin B3 2.858mg 18%
Carbs 72.7g 17.6g 18%
Vitamin B1 0.203mg 17%
Folate 47µg 12%
Phosphorus 132mg 47mg 12%
Monounsaturated fat 4.865g 12%
Protein 6.6g 1.5g 10%
Selenium 5.7µg 10%
Fiber 3.4g 5.3g 8%
Vitamin B5 0.381mg 8%
Zinc 1.09mg 0.31mg 7%
Magnesium 53mg 24mg 7%
Fructose 3.8g 5%
Vitamin E 0.72mg 5%
Vitamin B6 0.051mg 4%
Vitamin B12 0.09µg 4%
Caffeine 10mg 3%
Choline 14.3mg 3%
Potassium 210mg 304mg 3%
Vitamin K 2.4µg 2%
Calcium 31mg 8mg 2%
Cholesterol 2mg 1%
Net carbs 69.3g 12.3g N/A
Sugar 37.43g 8.55g N/A
Vitamin A 3µg 5µg 0%
Tryptophan 0.096mg 0%
Threonine 0.22mg 0%
Isoleucine 0.261mg 0%
Leucine 0.447mg 0%
Lysine 0.281mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.308mg 0%
Valine 0.323mg 0%
Histidine 0.128mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
4
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +340%
Contains more FatsFats +14100%
Contains more CarbsCarbs +313.1%
Contains more OtherOther +122.2%
Contains more WaterWater +1675.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.