Wafer vs. Pollock — In-Depth Nutrition Comparison
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The main differences between wafer and pollock
- Wafer is richer in copper, iron, and manganese, yet pollock is richer in vitamin B12, selenium, vitamin B6, phosphorus, and choline.
- Daily need coverage for vitamin B12 for pollock is 149% higher.
- Wafer contains 39 times more manganese than pollock. Wafer contains 0.696mg of manganese, while pollock contains 0.018mg.
- Pollock contains less saturated fat.
- Pollock has a lower glycemic index than wafer.
Food types used in this article are Cookies, chocolate wafers and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +616.1% |
| Contains more CopperCopper | +671.7% |
| Contains more ZincZinc | +91.2% |
| Contains more ManganeseManganese | +3766.7% |
| Contains more MagnesiumMagnesium | +52.8% |
| Contains more CalciumCalcium | +132.3% |
| Contains more PotassiumPotassium | +104.8% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains less SodiumSodium | -27.8% |
| Contains more SeleniumSelenium | +673.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +275.9% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +1466.7% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +545.1% |
| Contains more Vitamin B12Vitamin B12 | +3966.7% |
| Contains more CholineCholine | +540.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 3.66µg | 149% |
| Selenium | 5.7µg | 44.1µg | 70% |
| Copper | 0.463mg | 0.06mg | 45% |
| Iron | 4.01mg | 0.56mg | 43% |
| Protein | 6.6g | 23.48g | 34% |
| Manganese | 0.696mg | 0.018mg | 29% |
| Cholesterol | 2mg | 86mg | 28% |
| Carbs | 72.7g | 0g | 24% |
| Polyunsaturated fat | 4.153g | 0.583g | 24% |
| Vitamin B6 | 0.051mg | 0.329mg | 21% |
| Fats | 14.2g | 1.18g | 20% |
| Saturated fat | 4.241g | 0.159g | 19% |
| Phosphorus | 132mg | 267mg | 19% |
| Calories | 433kcal | 111kcal | 16% |
| Fiber | 3.4g | 0g | 14% |
| Choline | 14.3mg | 91.6mg | 14% |
| Monounsaturated fat | 4.865g | 0.134g | 12% |
| Vitamin B1 | 0.203mg | 0.054mg | 12% |
| Folate | 47µg | 3µg | 11% |
| Sodium | 580mg | 419mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Magnesium | 53mg | 81mg | 7% |
| Vitamin B3 | 2.858mg | 3.949mg | 7% |
| Potassium | 210mg | 430mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Zinc | 1.09mg | 0.57mg | 5% |
| Calcium | 31mg | 72mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B2 | 0.266mg | 0.223mg | 3% |
| Vitamin E | 0.72mg | 0.28mg | 3% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Vitamin A | 3µg | 17µg | 2% |
| Vitamin B5 | 0.381mg | 0.432mg | 1% |
| Net carbs | 69.3g | 0g | N/A |
| Sugar | 37.43g | 0g | N/A |
| Tryptophan | 0.096mg | 0.263mg | 0% |
| Threonine | 0.22mg | 1.029mg | 0% |
| Isoleucine | 0.261mg | 1.082mg | 0% |
| Leucine | 0.447mg | 1.908mg | 0% |
| Lysine | 0.281mg | 2.157mg | 0% |
| Methionine | 0.105mg | 0.696mg | 0% |
| Phenylalanine | 0.308mg | 0.917mg | 0% |
| Valine | 0.323mg | 1.21mg | 0% |
| Histidine | 0.128mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.003g | 0.086g | N/A |
| Omega-3 - DHA | 0.002g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1103.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.3% |
| Contains more ProteinProtein | +255.8% |
| Contains more WaterWater | +1536.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3530.6% |
| Contains more Poly. FatPolyunsaturated fat | +612.3% |
| Contains less Sat. FatSaturated fat | -96.3% |
