Wafer vs. Allspice — In-Depth Nutrition Comparison
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How are wafer and allspice different?
- Wafer is richer in vitamin B2, while allspice is higher in manganese, fiber, calcium, vitamin C, iron, potassium, magnesium, and vitamin B6.
- Allspice covers your daily need for manganese, 98% more than wafer.
- Wafer contains 8 times more sodium than allspice. Wafer contains 580mg of sodium, while allspice contains 77mg.
- Wafer has a higher glycemic index (61) than allspice (15).
Cookies, chocolate wafers and Spices, allspice, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more MagnesiumMagnesium | +154.7% |
| Contains more CalciumCalcium | +2032.3% |
| Contains more PotassiumPotassium | +397.1% |
| Contains more IronIron | +76.1% |
| Contains more CopperCopper | +19.4% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +322.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101% |
| Contains more Vitamin B2Vitamin B2 | +322.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B6Vitamin B6 | +311.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.696mg | 2.943mg | 98% |
| Fiber | 3.4g | 21.6g | 73% |
| Calcium | 31mg | 661mg | 63% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Iron | 4.01mg | 7.06mg | 38% |
| Potassium | 210mg | 1044mg | 25% |
| Sodium | 580mg | 77mg | 22% |
| Magnesium | 53mg | 135mg | 20% |
| Vitamin B2 | 0.266mg | 0.063mg | 16% |
| Polyunsaturated fat | 4.153g | 2.36g | 12% |
| Vitamin B6 | 0.051mg | 0.21mg | 12% |
| Monounsaturated fat | 4.865g | 0.66g | 11% |
| Copper | 0.463mg | 0.553mg | 10% |
| Vitamin B1 | 0.203mg | 0.101mg | 9% |
| Calories | 433kcal | 263kcal | 9% |
| Saturated fat | 4.241g | 2.55g | 8% |
| Vitamin B5 | 0.381mg | 8% | |
| Fats | 14.2g | 8.69g | 8% |
| Vitamin E | 0.72mg | 5% | |
| Selenium | 5.7µg | 2.7µg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Choline | 14.3mg | 3% | |
| Folate | 47µg | 36µg | 3% |
| Phosphorus | 132mg | 113mg | 3% |
| Vitamin A | 3µg | 27µg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Protein | 6.6g | 6.09g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Zinc | 1.09mg | 1.01mg | 1% |
| Carbs | 72.7g | 72.12g | 0% |
| Net carbs | 69.3g | 50.52g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin B3 | 2.858mg | 2.86mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +63.4% |
| Contains more WaterWater | +88% |
| Contains more OtherOther | +132% |
~equal in
Protein
~6.09g
~equal in
Carbs
~72.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +637.1% |
| Contains more Poly. FatPolyunsaturated fat | +76% |
| Contains less Sat. FatSaturated fat | -39.9% |
