Wafer vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between wafer and apple pie
- The amount of copper, iron, manganese, phosphorus, magnesium, vitamin B3, folate, zinc, and vitamin B2 in wafer is higher than in apple pie.
- Wafer covers your daily copper needs 46% more than apple pie.
- Apple pie has 12 times less folate than wafer. Wafer has 47µg of folate, while apple pie has 4µg.
- Apple pie contains less sodium.
- Wafer has a higher glycemic index. The glycemic index of wafer is 61, while the glycemic index of apple pie is 41.
Specific food types used in this comparison are Cookies, chocolate wafers and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +657.1% |
| Contains more CalciumCalcium | +181.8% |
| Contains more PotassiumPotassium | +223.1% |
| Contains more IronIron | +231.4% |
| Contains more CopperCopper | +906.5% |
| Contains more ZincZinc | +581.3% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +282.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +68.4% |
| Contains more Vitamin B3Vitamin B3 | +154.5% |
| Contains more Vitamin B5Vitamin B5 | +220.2% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1075% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.046mg | 46% |
| Iron | 4.01mg | 1.21mg | 35% |
| Manganese | 0.696mg | 0.182mg | 22% |
| Phosphorus | 132mg | 24mg | 15% |
| Sodium | 580mg | 266mg | 14% |
| Polyunsaturated fat | 4.153g | 2.198g | 13% |
| Carbs | 72.7g | 34g | 13% |
| Folate | 47µg | 4µg | 11% |
| Vitamin B3 | 2.858mg | 1.123mg | 11% |
| Magnesium | 53mg | 7mg | 11% |
| Calories | 433kcal | 237kcal | 10% |
| Selenium | 5.7µg | 10% | |
| Protein | 6.6g | 1.9g | 9% |
| Vitamin B2 | 0.266mg | 0.158mg | 8% |
| Zinc | 1.09mg | 0.16mg | 8% |
| Fiber | 3.4g | 1.6g | 7% |
| Vitamin B1 | 0.203mg | 0.134mg | 6% |
| Vitamin B5 | 0.381mg | 0.119mg | 5% |
| Fats | 14.2g | 11g | 5% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 210mg | 65mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Caffeine | 10mg | 3% | |
| Vitamin B12 | 0.09µg | 0.01µg | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin A | 3µg | 29µg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 31mg | 11mg | 2% |
| Saturated fat | 4.241g | 3.797g | 2% |
| Vitamin B6 | 0.051mg | 0.038mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Monounsaturated fat | 4.865g | 4.388g | 1% |
| Net carbs | 69.3g | 32.4g | N/A |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.096mg | 0.026mg | 0% |
| Threonine | 0.22mg | 0.054mg | 0% |
| Isoleucine | 0.261mg | 0.073mg | 0% |
| Leucine | 0.447mg | 0.129mg | 0% |
| Lysine | 0.281mg | 0.07mg | 0% |
| Methionine | 0.105mg | 0.032mg | 0% |
| Phenylalanine | 0.308mg | 0.088mg | 0% |
| Valine | 0.323mg | 0.084mg | 0% |
| Histidine | 0.128mg | 0.038mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +247.4% |
| Contains more FatsFats | +29.1% |
| Contains more CarbsCarbs | +113.8% |
| Contains more OtherOther | +122.2% |
| Contains more WaterWater | +1060% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +88.9% |
| Contains less Sat. FatSaturated fat | -10.5% |
~equal in
Monounsaturated fat
~4.388g
