Wafer vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between wafer and apple pie

The amount of copper, iron, manganese, phosphorus, magnesium, vitamin B3, folate, zinc, and vitamin B2 in wafer is higher than in apple pie.
Wafer covers your daily copper needs 46% more than apple pie.
Apple pie has 12 times less folate than wafer. Wafer has 47µg of folate, while apple pie has 4µg.
Apple pie contains less sodium.
Wafer has a higher glycemic index. The glycemic index of wafer is 61, while the glycemic index of apple pie is 41.

Specific food types used in this comparison are Cookies, chocolate wafers and Pie, apple, commercially prepared, unenriched flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Apple pie

Contains more MagnesiumMagnesium	+657.1%
Contains more CalciumCalcium	+181.8%
Contains more PotassiumPotassium	+223.1%
Contains more IronIron	+231.4%
Contains more CopperCopper	+906.5%
Contains more ZincZinc	+581.3%
Contains more PhosphorusPhosphorus	+450%
Contains more ManganeseManganese	+282.4%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-54.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Apple pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+51.5%
Contains more Vitamin B2Vitamin B2	+68.4%
Contains more Vitamin B3Vitamin B3	+154.5%
Contains more Vitamin B5Vitamin B5	+220.2%
Contains more Vitamin B6Vitamin B6	+34.2%
Contains more Vitamin B12Vitamin B12	+800%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1075%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+866.7%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.463mg	0.046mg	46%
Iron	4.01mg	1.21mg	35%
Manganese	0.696mg	0.182mg	22%
Phosphorus	132mg	24mg	15%
Sodium	580mg	266mg	14%
Carbs	72.7g	34g	13%
Polyunsaturated fat	4.153g	2.198g	13%
Magnesium	53mg	7mg	11%
Vitamin B3	2.858mg	1.123mg	11%
Folate	47µg	4µg	11%
Calories	433kcal	237kcal	10%
Selenium	5.7µg		10%
Protein	6.6g	1.9g	9%
Zinc	1.09mg	0.16mg	8%
Vitamin B2	0.266mg	0.158mg	8%
Fiber	3.4g	1.6g	7%
Vitamin B1	0.203mg	0.134mg	6%
Fats	14.2g	11g	5%
Vitamin E	0.72mg		5%
Vitamin B5	0.381mg	0.119mg	5%
Vitamin C	0mg	3.2mg	4%
Potassium	210mg	65mg	4%
Vitamin A	3µg	29µg	3%
Vitamin B12	0.09µg	0.01µg	3%
Choline	14.3mg		3%
Caffeine	10mg		3%
Calcium	31mg	11mg	2%
Vitamin K	2.4µg		2%
Saturated fat	4.241g	3.797g	2%
Cholesterol	2mg	0mg	1%
Vitamin B6	0.051mg	0.038mg	1%
Monounsaturated fat	4.865g	4.388g	1%
Protein per 100 calories	1.5g	0.8g	N/A
Calories per 10 g protein	656kcal	1247kcal	N/A
Weight per 100 calories	23g	42g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.7	N/A
Net carbs	69.3g	32.4g	N/A
Sugar	37.43g		N/A
Tryptophan	0.096mg	0.026mg	0%
Threonine	0.22mg	0.054mg	0%
Isoleucine	0.261mg	0.073mg	0%
Leucine	0.447mg	0.129mg	0%
Lysine	0.281mg	0.07mg	0%
Methionine	0.105mg	0.032mg	0%
Phenylalanine	0.308mg	0.088mg	0%
Valine	0.323mg	0.084mg	0%
Histidine	0.128mg	0.038mg	0%
Omega-3 - EPA	0.003g		N/A
Omega-3 - DHA	0.002g		N/A