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  6. Wafer vs. Barbecue sauce

Wafer vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between wafer and barbecue sauce?

  • Wafer is richer than barbecue sauce in copper, iron, manganese, vitamin B2, phosphorus, vitamin B1, vitamin B3, and folate.
  • Wafer's daily need coverage for copper is 43% more.
  • Wafer has 94 times more saturated fat than barbecue sauce. While wafer has 4.241g of saturated fat, barbecue sauce has only 0.045g.

We used Cookies, chocolate wafers and Sauce, barbecue types in this article.

Infographic

Wafer vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +307.7%
Contains more IronIron +526.6%
Contains more CopperCopper +543.1%
Contains more ZincZinc +541.2%
Contains more PhosphorusPhosphorus +560%
Contains less SodiumSodium -43.5%
Contains more ManganeseManganese +452.4%
Contains more SeleniumSelenium +338.5%
Contains more PotassiumPotassium +10.5%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +782.6%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +378.7%
Contains more Vitamin B5Vitamin B5 +132.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +2250%
Contains more CholineCholine +101.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B6Vitamin B6 +47.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
3
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +704.9%
Contains more FatsFats +2154%
Contains more CarbsCarbs +78.3%
Contains more WaterWater +1115.8%
Contains more OtherOther +53.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +5832.9%
Contains more Poly. FatPolyunsaturated fat +4011.9%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Barbecue sauce
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wafer Barbecue sauce DV% diff.
Copper 0.463mg 0.072mg 43%
Iron 4.01mg 0.64mg 42%
Polyunsaturated fat 4.153g 0.101g 27%
Manganese 0.696mg 0.126mg 25%
Fats 14.2g 0.63g 21%
Sodium 580mg 1027mg 19%
Saturated fat 4.241g 0.045g 19%
Fructose 14.17g 18%
Phosphorus 132mg 20mg 16%
Vitamin B2 0.266mg 0.056mg 16%
Vitamin B1 0.203mg 0.023mg 15%
Vitamin B3 2.858mg 0.597mg 14%
Calories 433kcal 172kcal 13%
Protein 6.6g 0.82g 12%
Monounsaturated fat 4.865g 0.082g 12%
Carbs 72.7g 40.77g 11%
Folate 47µg 2µg 11%
Fiber 3.4g 0.9g 10%
Magnesium 53mg 13mg 10%
Selenium 5.7µg 1.3µg 8%
Zinc 1.09mg 0.17mg 8%
Vitamin B12 0.09µg 0µg 4%
Vitamin B5 0.381mg 0.164mg 4%
Caffeine 10mg 0mg 3%
Vitamin B6 0.051mg 0.075mg 2%
Vitamin E 0.72mg 0.8mg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin K 2.4µg 1.8µg 1%
Potassium 210mg 232mg 1%
Choline 14.3mg 7.1mg 1%
Cholesterol 2mg 0mg 1%
Vitamin A 3µg 11µg 1%
Net carbs 69.3g 39.87g N/A
Calcium 31mg 33mg 0%
Sugar 37.43g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.096mg 0%
Threonine 0.22mg 0%
Isoleucine 0.261mg 0%
Leucine 0.447mg 0%
Lysine 0.281mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.308mg 0%
Valine 0.323mg 0%
Histidine 0.128mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Wafer
7%
Barbecue sauce
Minerals Daily Need Coverage Score
65%
Wafer
26%
Barbecue sauce

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food contains less Sodium?
Wafer
Wafer contains less Sodium (difference - 447mg)
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Barbecue sauce
Barbecue sauce is lower in Sugar (difference - 4.19g)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 4.196g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.