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  6. Wafer vs. Barbecue sauce

Wafer vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between Wafer and Barbecue sauce?

  • Wafer is richer than Barbecue sauce in Copper, Iron, Manganese, Vitamin B2, Phosphorus, Vitamin B1, Vitamin B3, and Folate.
  • Wafer's daily need coverage for Copper is 43% more.
  • Wafer has 94 times more Saturated Fat than Barbecue sauce. While Wafer has 4.241g of Saturated Fat, Barbecue sauce has only 0.045g.

We used Cookies, chocolate wafers and Sauce, barbecue types in this article.

Infographic

Wafer vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
8
:
2
Barbecue sauce
Barbecue sauce
Contains more Iron +526.6%
Contains more Magnesium +307.7%
Contains more Phosphorus +560%
Contains less Sodium -43.5%
Contains more Zinc +541.2%
Contains more Copper +543.1%
Contains more Manganese +452.4%
Contains more Selenium +338.5%
Contains more Potassium +10.5%
Equal in Calcium - 33
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Iron +526.6%
Contains more Magnesium +307.7%
Contains more Phosphorus +560%
Contains less Sodium -43.5%
Contains more Zinc +541.2%
Contains more Copper +543.1%
Contains more Manganese +452.4%
Contains more Selenium +338.5%
Contains more Potassium +10.5%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
7
:
4
Barbecue sauce
Barbecue sauce
Contains more Vitamin B1 +782.6%
Contains more Vitamin B2 +375%
Contains more Vitamin B3 +378.7%
Contains more Vitamin B5 +132.3%
Contains more Folate +2250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin A +2140%
Contains more Vitamin E +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +47.1%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin B1 +782.6%
Contains more Vitamin B2 +375%
Contains more Vitamin B3 +378.7%
Contains more Vitamin B5 +132.3%
Contains more Folate +2250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin A +2140%
Contains more Vitamin E +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +47.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
3
:
2
Barbecue sauce
Barbecue sauce
Contains more Protein +704.9%
Contains more Fats +2154%
Contains more Carbs +78.3%
Contains more Water +1115.8%
Contains more Other +53.5%
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +704.9%
Contains more Fats +2154%
Contains more Carbs +78.3%
Contains more Water +1115.8%
Contains more Other +53.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +5832.9%
Contains more Polyunsaturated fat +4011.9%
Contains less Saturated Fat -98.9%
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +5832.9%
Contains more Polyunsaturated fat +4011.9%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Barbecue sauce
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wafer Barbecue sauce Opinion
Net carbs 69.3g 39.87g Wafer
Protein 6.6g 0.82g Wafer
Fats 14.2g 0.63g Wafer
Carbs 72.7g 40.77g Wafer
Calories 433kcal 172kcal Wafer
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 37.43g 33.24g Barbecue sauce
Fiber 3.4g 0.9g Wafer
Calcium 31mg 33mg Barbecue sauce
Iron 4.01mg 0.64mg Wafer
Magnesium 53mg 13mg Wafer
Phosphorus 132mg 20mg Wafer
Potassium 210mg 232mg Barbecue sauce
Sodium 580mg 1027mg Wafer
Zinc 1.09mg 0.17mg Wafer
Copper 0.463mg 0.072mg Wafer
Manganese 0.696mg 0.126mg Wafer
Selenium 5.7µg 1.3µg Wafer
Vitamin A 10IU 224IU Barbecue sauce
Vitamin A RAE 3µg 11µg Barbecue sauce
Vitamin E 0.72mg 0.8mg Barbecue sauce
Vitamin C 0mg 0.6mg Barbecue sauce
Vitamin B1 0.203mg 0.023mg Wafer
Vitamin B2 0.266mg 0.056mg Wafer
Vitamin B3 2.858mg 0.597mg Wafer
Vitamin B5 0.381mg 0.164mg Wafer
Vitamin B6 0.051mg 0.075mg Barbecue sauce
Folate 47µg 2µg Wafer
Vitamin B12 0.09µg 0µg Wafer
Vitamin K 2.4µg 1.8µg Wafer
Tryptophan 0.096mg Wafer
Threonine 0.22mg Wafer
Isoleucine 0.261mg Wafer
Leucine 0.447mg Wafer
Lysine 0.281mg Wafer
Methionine 0.105mg Wafer
Phenylalanine 0.308mg Wafer
Valine 0.323mg Wafer
Histidine 0.128mg Wafer
Cholesterol 2mg 0mg Barbecue sauce
Saturated Fat 4.241g 0.045g Barbecue sauce
Omega-3 - DHA 0.002g 0g Wafer
Omega-3 - EPA 0.003g 0g Wafer
Monounsaturated Fat 4.865g 0.082g Wafer
Polyunsaturated fat 4.153g 0.101g Wafer
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
8%
Barbecue sauce
Minerals Daily Need Coverage Score
65%
Wafer
26%
Barbecue sauce

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food contains less Sodium?
Wafer
Wafer contains less Sodium (difference - 447mg)
Which food is lower in Sugar?
Barbecue sauce
Barbecue sauce is lower in Sugar (difference - 4.19g)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 4.196g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.