Wafer vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between wafer and beef tenderloin?
- Wafer is richer in copper and manganese, while beef tenderloin is higher in vitamin B12, selenium, zinc, vitamin B6, and choline.
- Beef tenderloin's daily need coverage for vitamin B12 is 99% higher.
- Beef tenderloin has 50 times less manganese than wafer. Wafer has 0.696mg of manganese, while beef tenderloin has 0.014mg.
- Beef tenderloin is lower in sodium.
- Wafer has a higher glycemic index (61) than beef tenderloin (0).
We used Cookies, chocolate wafers and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.9% |
| Contains more CalciumCalcium | +244.4% |
| Contains more IronIron | +28.9% |
| Contains more CopperCopper | +276.4% |
| Contains more ManganeseManganese | +4871.4% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more ZincZinc | +269.7% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +301.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.6% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +487.5% |
| Contains more Vitamin B6Vitamin B6 | +390.2% |
| Contains more Vitamin B12Vitamin B12 | +2633.3% |
| Contains more CholineCholine | +536.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.46µg | 99% |
| Copper | 0.463mg | 0.123mg | 38% |
| Protein | 6.6g | 23.9g | 35% |
| Selenium | 5.7µg | 22.9µg | 31% |
| Manganese | 0.696mg | 0.014mg | 30% |
| Cholesterol | 2mg | 85mg | 28% |
| Zinc | 1.09mg | 4.03mg | 27% |
| Saturated fat | 4.241g | 9.72g | 25% |
| Carbs | 72.7g | 0g | 24% |
| Sodium | 580mg | 57mg | 23% |
| Polyunsaturated fat | 4.153g | 1g | 21% |
| Fats | 14.2g | 24.6g | 16% |
| Vitamin B6 | 0.051mg | 0.25mg | 15% |
| Monounsaturated fat | 4.865g | 10.27g | 14% |
| Fiber | 3.4g | 0g | 14% |
| Choline | 14.3mg | 91mg | 14% |
| Iron | 4.01mg | 3.11mg | 11% |
| Folate | 47µg | 8µg | 10% |
| Phosphorus | 132mg | 203mg | 10% |
| Vitamin B1 | 0.203mg | 0.09mg | 9% |
| Magnesium | 53mg | 22mg | 7% |
| Vitamin E | 0.72mg | 5% | |
| Calories | 433kcal | 324kcal | 5% |
| Potassium | 210mg | 331mg | 4% |
| Vitamin B5 | 0.381mg | 0.25mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Calcium | 31mg | 9mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B3 | 2.858mg | 3mg | 1% |
| Net carbs | 69.3g | 0g | N/A |
| Sugar | 37.43g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.266mg | 0.26mg | 0% |
| Tryptophan | 0.096mg | 0.268mg | 0% |
| Threonine | 0.22mg | 1.044mg | 0% |
| Isoleucine | 0.261mg | 1.075mg | 0% |
| Leucine | 0.447mg | 1.889mg | 0% |
| Lysine | 0.281mg | 1.989mg | 0% |
| Methionine | 0.105mg | 0.612mg | 0% |
| Phenylalanine | 0.308mg | 0.933mg | 0% |
| Valine | 0.323mg | 1.163mg | 0% |
| Histidine | 0.128mg | 0.818mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +262.1% |
| Contains more FatsFats | +73.2% |
| Contains more WaterWater | +974.9% |
| Contains more OtherOther | +56.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Poly. FatPolyunsaturated fat | +315.3% |
| Contains more Mono. FatMonounsaturated fat | +111.1% |
