Wafer vs. Buttermilk — In-Depth Nutrition Comparison
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A recap on differences between wafer and buttermilk
- Wafer is higher than buttermilk in copper, iron, manganese, vitamin B3, vitamin B1, fiber, folate, and magnesium.
- Wafer covers your daily copper needs 50% more than buttermilk.
- The amount of saturated fat in buttermilk is lower.
Food varieties used in this article are Cookies, chocolate wafers and Milk, buttermilk, fluid, cultured, lowfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381.8% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +7920% |
| Contains more CopperCopper | +4109.1% |
| Contains more ZincZinc | +159.5% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains more ManganeseManganese | +34700% |
| Contains more SeleniumSelenium | +185% |
| Contains more CalciumCalcium | +274.2% |
| Contains less SodiumSodium | -67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1340% |
| Contains more Vitamin B1Vitamin B1 | +497.1% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +4827.6% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +840% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more CholineCholine | +23.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +99.4% |
| Contains more FatsFats | +1513.6% |
| Contains more CarbsCarbs | +1417.7% |
| Contains more OtherOther | +124.7% |
| Contains more WaterWater | +1902.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +1815.4% |
| Contains more Poly. FatPolyunsaturated fat | +12484.8% |
| Contains less Sat. FatSaturated fat | -87.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.463mg | 0.011mg | 50% |
| Iron | 4.01mg | 0.05mg | 50% |
| Manganese | 0.696mg | 0.002mg | 30% |
| Polyunsaturated fat | 4.153g | 0.033g | 27% |
| Carbs | 72.7g | 4.79g | 23% |
| Calories | 433kcal | 40kcal | 20% |
| Fats | 14.2g | 0.88g | 20% |
| Vitamin B3 | 2.858mg | 0.058mg | 18% |
| Sodium | 580mg | 190mg | 17% |
| Saturated fat | 4.241g | 0.548g | 17% |
| Vitamin B1 | 0.203mg | 0.034mg | 14% |
| Fiber | 3.4g | 0g | 14% |
| Monounsaturated fat | 4.865g | 0.254g | 12% |
| Folate | 47µg | 5µg | 11% |
| Magnesium | 53mg | 11mg | 10% |
| Vitamin B2 | 0.266mg | 0.154mg | 9% |
| Calcium | 31mg | 116mg | 9% |
| Selenium | 5.7µg | 2µg | 7% |
| Protein | 6.6g | 3.31g | 7% |
| Phosphorus | 132mg | 89mg | 6% |
| Zinc | 1.09mg | 0.42mg | 6% |
| Vitamin B12 | 0.09µg | 0.22µg | 5% |
| Vitamin E | 0.72mg | 0.05mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Potassium | 210mg | 151mg | 2% |
| Vitamin B5 | 0.381mg | 0.275mg | 2% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Choline | 14.3mg | 17.7mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Cholesterol | 2mg | 4mg | 1% |
| Vitamin B6 | 0.051mg | 0.034mg | 1% |
| Vitamin A | 3µg | 14µg | 1% |
| Net carbs | 69.3g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 37.43g | 4.79g | N/A |
| Tryptophan | 0.096mg | 0.042mg | 0% |
| Threonine | 0.22mg | 0.141mg | 0% |
| Isoleucine | 0.261mg | 0.171mg | 0% |
| Leucine | 0.447mg | 0.313mg | 0% |
| Lysine | 0.281mg | 0.277mg | 0% |
| Methionine | 0.105mg | 0.087mg | 0% |
| Phenylalanine | 0.308mg | 0.171mg | 0% |
| Valine | 0.323mg | 0.217mg | 0% |
| Histidine | 0.128mg | 0.1mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
9%
Minerals Daily Need Coverage Score
65%
15%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 61)
Which food is cheaper?
Wafer is cheaper (difference - $2)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Buttermilk is lower in Sugar (difference - 32.64g)
Which food contains less Sodium?
Buttermilk contains less Sodium (difference - 390mg)
Which food is lower in Saturated fat?
Buttermilk is lower in Saturated fat (difference - 3.693g)