Wafer vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between wafer and caesar salad
- Wafer is richer in copper, iron, and manganese, yet caesar salad is richer in selenium, calcium, vitamin B1, phosphorus, vitamin B12, and vitamin A.
- Daily need coverage for selenium for caesar salad is 47% higher.
- Wafer contains 4 times more copper than caesar salad. Wafer contains 0.463mg of copper, while caesar salad contains 0.126mg.
- Wafer contains less cholesterol.
- Caesar salad has a lower glycemic index than wafer.
Food types used in this article are Cookies, chocolate wafers and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +267.5% |
| Contains more ManganeseManganese | +116.8% |
| Contains more CalciumCalcium | +651.6% |
| Contains more ZincZinc | +47.7% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -21.7% |
| Contains more SeleniumSelenium | +450.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +344.4% |
| Contains more Vitamin KVitamin K | +145.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +48.8% |
| Contains more CarbsCarbs | +130.8% |
| Contains more ProteinProtein | +102.9% |
| Contains more WaterWater | +864.2% |
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +104.4% |
| Contains more Poly. FatPolyunsaturated fat | +184.3% |
~equal in
Saturated fat
~4.206g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 5.7µg | 31.4µg | 47% |
| Copper | 0.463mg | 0.126mg | 37% |
| Iron | 4.01mg | 2.34mg | 21% |
| Calcium | 31mg | 233mg | 20% |
| Polyunsaturated fat | 4.153g | 1.461g | 18% |
| Manganese | 0.696mg | 0.321mg | 16% |
| Vitamin B1 | 0.203mg | 0.377mg | 15% |
| Protein | 6.6g | 13.39g | 14% |
| Carbs | 72.7g | 31.5g | 14% |
| Phosphorus | 132mg | 231mg | 14% |
| Vitamin B12 | 0.09µg | 0.4µg | 13% |
| Folate | 47µg | 12% | |
| Starch | 25.29g | 10% | |
| Vitamin A | 3µg | 78µg | 8% |
| Calories | 433kcal | 265kcal | 8% |
| Fiber | 3.4g | 1.7g | 7% |
| Cholesterol | 2mg | 24mg | 7% |
| Fats | 14.2g | 9.54g | 7% |
| Magnesium | 53mg | 28mg | 6% |
| Monounsaturated fat | 4.865g | 2.38g | 6% |
| Zinc | 1.09mg | 1.61mg | 5% |
| Sodium | 580mg | 454mg | 5% |
| Vitamin B6 | 0.051mg | 4% | |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3% | |
| Vitamin K | 2.4µg | 5.9µg | 3% |
| Vitamin B3 | 2.858mg | 3.237mg | 2% |
| Vitamin B2 | 0.266mg | 0.297mg | 2% |
| Vitamin B5 | 0.381mg | 0.447mg | 1% |
| Fructose | 1.13g | 1% | |
| Vitamin E | 0.72mg | 0.61mg | 1% |
| Potassium | 210mg | 170mg | 1% |
| Net carbs | 69.3g | 29.8g | N/A |
| Sugar | 37.43g | 4.02g | N/A |
| Saturated fat | 4.241g | 4.206g | 0% |
| Tryptophan | 0.096mg | 0.15mg | 0% |
| Threonine | 0.22mg | 0.393mg | 0% |
| Isoleucine | 0.261mg | 0.547mg | 0% |
| Leucine | 0.447mg | 1.137mg | 0% |
| Lysine | 0.281mg | 0.523mg | 0% |
| Methionine | 0.105mg | 0.3mg | 0% |
| Phenylalanine | 0.308mg | 0.717mg | 0% |
| Valine | 0.323mg | 0.7mg | 0% |
| Histidine | 0.128mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
27%
Minerals Daily Need Coverage Score
65%
65%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 33.41g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 0.034999999999999g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.