Wafer vs. Castanea crenata — In-Depth Nutrition Comparison

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How are wafer and castanea crenata different?

Wafer is higher in iron, phosphorus, and vitamin B3; however, castanea crenata is richer in manganese, vitamin C, vitamin B6, vitamin B1, and copper.
Daily need coverage for manganese for castanea crenata is 39% higher.
Wafer contains 54 times more saturated fat than castanea crenata. While wafer contains 4.241g of saturated fat, castanea crenata contains only 0.078g.

Cookies, chocolate wafers and Nuts, chestnuts, japanese, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Castanea crenata

Contains more IronIron	+176.6%
Contains more PhosphorusPhosphorus	+83.3%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+56.7%
Contains more CopperCopper	+21.4%
Contains less SodiumSodium	-97.6%
Contains more ManganeseManganese	+128.6%

~equal in Magnesium ~49mg

~equal in Calcium ~31mg

~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Castanea crenata

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+63.2%
Contains more Vitamin B3Vitamin B3	+90.5%
Contains more Vitamin B5Vitamin B5	+85%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+69.5%
Contains more Vitamin B6Vitamin B6	+454.9%

~equal in Vitamin D ~0µg

~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.696mg	1.591mg	39%
Iron	4.01mg	1.45mg	32%
Vitamin C	0mg	26.3mg	29%
Polyunsaturated fat	4.153g	0.138g	27%
Sodium	580mg	14mg	25%
Fats	14.2g	0.53g	21%
Saturated fat	4.241g	0.078g	19%
Vitamin B6	0.051mg	0.283mg	18%
Calories	433kcal	154kcal	14%
Fiber	3.4g		14%
Carbs	72.7g	34.91g	13%
Vitamin B1	0.203mg	0.344mg	12%
Monounsaturated fat	4.865g	0.278g	11%
Copper	0.463mg	0.562mg	11%
Selenium	5.7µg		10%
Phosphorus	132mg	72mg	9%
Protein	6.6g	2.25g	9%
Vitamin B3	2.858mg	1.5mg	8%
Vitamin B2	0.266mg	0.163mg	8%
Vitamin E	0.72mg		5%
Potassium	210mg	329mg	4%
Vitamin B5	0.381mg	0.206mg	4%
Vitamin B12	0.09µg	0µg	4%
Choline	14.3mg		3%
Caffeine	10mg		3%
Vitamin K	2.4µg		2%
Cholesterol	2mg	0mg	1%
Magnesium	53mg	49mg	1%
Net carbs	69.3g	34.91g	N/A
Calcium	31mg	31mg	0%
Sugar	37.43g		N/A
Zinc	1.09mg	1.1mg	0%
Vitamin A	3µg	2µg	0%
Folate	47µg	47µg	0%
Tryptophan	0.096mg	0.032mg	0%
Threonine	0.22mg	0.09mg	0%
Isoleucine	0.261mg	0.111mg	0%
Leucine	0.447mg	0.139mg	0%
Lysine	0.281mg	0.147mg	0%
Methionine	0.105mg	0.054mg	0%
Phenylalanine	0.308mg	0.088mg	0%
Valine	0.323mg	0.134mg	0%
Histidine	0.128mg	0.056mg	0%
Omega-3 - EPA	0.003g		N/A
Omega-3 - DHA	0.002g		N/A