Wafer vs. Port Salut — In-Depth Nutrition Comparison

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Differences between wafer and port Salut

Wafer has more copper, iron, manganese, and vitamin B3, while port Salut has more calcium, vitamin B12, phosphorus, and vitamin A.
Port Salut's daily need coverage for saturated fat is 62% higher.
Port Salut contains 63 times less manganese than wafer. Wafer contains 0.696mg of manganese, while port Salut contains 0.011mg.
The amount of saturated fat in wafer is lower.
Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of wafer is 61.

The food types used in this comparison are Cookies, chocolate wafers and Cheese, port de salut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Port Salut

Contains more MagnesiumMagnesium	+120.8%
Contains more PotassiumPotassium	+54.4%
Contains more IronIron	+832.6%
Contains more CopperCopper	+2004.5%
Contains more ManganeseManganese	+6227.3%

Contains more CalciumCalcium	+1996.8%
Contains more ZincZinc	+138.5%
Contains more PhosphorusPhosphorus	+172.7%
Contains more SeleniumSelenium	+154.4%

~equal in Sodium ~534mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Port Salut

Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B1Vitamin B1	+1350%
Contains more Vitamin B3Vitamin B3	+4663.3%
Contains more Vitamin B5Vitamin B5	+81.4%
Contains more FolateFolate	+161.1%

Contains more Vitamin AVitamin A	+10400%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+1566.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.24mg

~equal in Vitamin B6 ~0.053mg

~equal in Vitamin K ~2.4µg

~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	31mg	650mg	62%
Vitamin B12	0.09µg	1.5µg	59%
Saturated fat	4.241g	16.691g	57%
Copper	0.463mg	0.022mg	49%
Iron	4.01mg	0.43mg	45%
Cholesterol	2mg	123mg	40%
Vitamin A	3µg	315µg	35%
Protein	6.6g	23.78g	34%
Phosphorus	132mg	360mg	33%
Manganese	0.696mg	0.011mg	30%
Carbs	72.7g	0.57g	24%
Polyunsaturated fat	4.153g	0.729g	23%
Fats	14.2g	28.2g	22%
Vitamin B3	2.858mg	0.06mg	17%
Vitamin B1	0.203mg	0.014mg	16%
Selenium	5.7µg	14.5µg	16%
Fiber	3.4g	0g	14%
Zinc	1.09mg	2.6mg	14%
Monounsaturated fat	4.865g	9.338g	11%
Folate	47µg	18µg	7%
Magnesium	53mg	24mg	7%
Calories	433kcal	352kcal	4%
Vitamin D	0µg	0.5µg	3%
Vitamin E	0.72mg	0.24mg	3%
Vitamin D	0IU	21IU	3%
Caffeine	10mg	0mg	3%
Vitamin B5	0.381mg	0.21mg	3%
Vitamin B2	0.266mg	0.24mg	2%
Sodium	580mg	534mg	2%
Potassium	210mg	136mg	2%
Net carbs	69.3g	0.57g	N/A
Sugar	37.43g	0.57g	N/A
Vitamin B6	0.051mg	0.053mg	0%
Vitamin K	2.4µg	2.4µg	0%
Choline	14.3mg	15.4mg	0%
Tryptophan	0.096mg	0.343mg	0%
Threonine	0.22mg	0.876mg	0%
Isoleucine	0.261mg	1.446mg	0%
Leucine	0.447mg	2.482mg	0%
Lysine	0.281mg	1.987mg	0%
Methionine	0.105mg	0.734mg	0%
Phenylalanine	0.308mg	1.323mg	0%
Valine	0.323mg	1.707mg	0%
Histidine	0.128mg	0.686mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A