Wafer vs. Chicken meat — In-Depth Nutrition Comparison
Compare
What are the main differences between wafer and chicken meat?
- Wafer is richer in copper, iron, manganese, and fiber, while chicken meat is higher in vitamin B3, selenium, vitamin B6, and vitamin B5.
- Wafer's daily need coverage for copper is 44% higher.
- Chicken meat is lower in sodium.
- Wafer has a higher glycemic index (61) than chicken meat (0).
We used Cookies, chocolate wafers and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.4% |
| Contains more CalciumCalcium | +106.7% |
| Contains more IronIron | +218.3% |
| Contains more CopperCopper | +601.5% |
| Contains more ManganeseManganese | +3380% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -85.9% |
| Contains more SeleniumSelenium | +319.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more FolateFolate | +840% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B3Vitamin B3 | +197% |
| Contains more Vitamin B5Vitamin B5 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +684.3% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more CholineCholine | +360.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-671.4% |
| Contains more ProteinProtein | +313.6% |
| Contains more WaterWater | +1221.1% |
~equal in
Fats
~13.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Poly. FatPolyunsaturated fat | +39.8% |
| Contains less Sat. FatSaturated fat | -10.6% |
~equal in
Monounsaturated fat
~5.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.463mg | 0.066mg | 44% |
| Protein | 6.6g | 27.3g | 41% |
| Vitamin B3 | 2.858mg | 8.487mg | 35% |
| Iron | 4.01mg | 1.26mg | 34% |
| Selenium | 5.7µg | 23.9µg | 33% |
| Cholesterol | 2mg | 88mg | 29% |
| Manganese | 0.696mg | 0.02mg | 29% |
| Vitamin B6 | 0.051mg | 0.4mg | 27% |
| Carbs | 72.7g | 0g | 24% |
| Sodium | 580mg | 82mg | 22% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B5 | 0.381mg | 1.03mg | 13% |
| Vitamin B1 | 0.203mg | 0.063mg | 12% |
| Folate | 47µg | 5µg | 11% |
| Calories | 433kcal | 239kcal | 10% |
| Vitamin B12 | 0.09µg | 0.3µg | 9% |
| Choline | 14.3mg | 65.9mg | 9% |
| Polyunsaturated fat | 4.153g | 2.97g | 8% |
| Zinc | 1.09mg | 1.94mg | 8% |
| Vitamin B2 | 0.266mg | 0.168mg | 8% |
| Phosphorus | 132mg | 182mg | 7% |
| Magnesium | 53mg | 23mg | 7% |
| Vitamin A | 3µg | 48µg | 5% |
| Vitamin E | 0.72mg | 0.27mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Saturated fat | 4.241g | 3.79g | 2% |
| Calcium | 31mg | 15mg | 2% |
| Fats | 14.2g | 13.6g | 1% |
| Monounsaturated fat | 4.865g | 5.34g | 1% |
| Net carbs | 69.3g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 210mg | 223mg | 0% |
| Sugar | 37.43g | 0g | N/A |
| Vitamin K | 2.4µg | 2.4µg | 0% |
| Tryptophan | 0.096mg | 0.305mg | 0% |
| Threonine | 0.22mg | 1.128mg | 0% |
| Isoleucine | 0.261mg | 1.362mg | 0% |
| Leucine | 0.447mg | 1.986mg | 0% |
| Lysine | 0.281mg | 2.223mg | 0% |
| Methionine | 0.105mg | 0.726mg | 0% |
| Phenylalanine | 0.308mg | 1.061mg | 0% |
| Valine | 0.323mg | 1.325mg | 0% |
| Histidine | 0.128mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.003g | 0.01g | N/A |
| Omega-3 - DHA | 0.002g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
36%
Minerals Daily Need Coverage Score
65%
38%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 86mg)
Which food is cheaper?
Wafer is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 498mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 0.451g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.