Wafer vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between wafer and chicken meat?

Wafer is richer in copper, iron, manganese, and fiber, while chicken meat is higher in vitamin B3, selenium, vitamin B6, and vitamin B5.
Wafer's daily need coverage for copper is 44% higher.
Chicken meat is lower in sodium.
Wafer has a higher glycemic index (61) than chicken meat (0).

We used Cookies, chocolate wafers and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Chicken meat

Contains more MagnesiumMagnesium	+130.4%
Contains more CalciumCalcium	+106.7%
Contains more IronIron	+218.3%
Contains more CopperCopper	+601.5%
Contains more ManganeseManganese	+3380%

Contains more ZincZinc	+78%
Contains more PhosphorusPhosphorus	+37.9%
Contains less SodiumSodium	-85.9%
Contains more SeleniumSelenium	+319.3%

~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Chicken meat

Contains more Vitamin EVitamin E	+166.7%
Contains more Vitamin B1Vitamin B1	+222.2%
Contains more Vitamin B2Vitamin B2	+58.3%
Contains more FolateFolate	+840%

Contains more Vitamin AVitamin A	+1500%
Contains more Vitamin B3Vitamin B3	+197%
Contains more Vitamin B5Vitamin B5	+170.3%
Contains more Vitamin B6Vitamin B6	+684.3%
Contains more Vitamin B12Vitamin B12	+233.3%
Contains more CholineCholine	+360.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.463mg	0.066mg	44%
Protein	6.6g	27.3g	41%
Vitamin B3	2.858mg	8.487mg	35%
Iron	4.01mg	1.26mg	34%
Selenium	5.7µg	23.9µg	33%
Cholesterol	2mg	88mg	29%
Manganese	0.696mg	0.02mg	29%
Vitamin B6	0.051mg	0.4mg	27%
Carbs	72.7g	0g	24%
Sodium	580mg	82mg	22%
Fiber	3.4g	0g	14%
Vitamin B5	0.381mg	1.03mg	13%
Vitamin B1	0.203mg	0.063mg	12%
Folate	47µg	5µg	11%
Calories	433kcal	239kcal	10%
Vitamin B12	0.09µg	0.3µg	9%
Choline	14.3mg	65.9mg	9%
Polyunsaturated fat	4.153g	2.97g	8%
Zinc	1.09mg	1.94mg	8%
Vitamin B2	0.266mg	0.168mg	8%
Phosphorus	132mg	182mg	7%
Magnesium	53mg	23mg	7%
Vitamin A	3µg	48µg	5%
Vitamin E	0.72mg	0.27mg	3%
Caffeine	10mg	0mg	3%
Saturated fat	4.241g	3.79g	2%
Calcium	31mg	15mg	2%
Fats	14.2g	13.6g	1%
Monounsaturated fat	4.865g	5.34g	1%
Net carbs	69.3g	0g	N/A
Vitamin D	0IU	2IU	0%
Potassium	210mg	223mg	0%
Sugar	37.43g	0g	N/A
Vitamin K	2.4µg	2.4µg	0%
Tryptophan	0.096mg	0.305mg	0%
Threonine	0.22mg	1.128mg	0%
Isoleucine	0.261mg	1.362mg	0%
Leucine	0.447mg	1.986mg	0%
Lysine	0.281mg	2.223mg	0%
Methionine	0.105mg	0.726mg	0%
Phenylalanine	0.308mg	1.061mg	0%
Valine	0.323mg	1.325mg	0%
Histidine	0.128mg	0.802mg	0%
Omega-3 - EPA	0.003g	0.01g	N/A
Omega-3 - DHA	0.002g	0.04g	N/A
Omega-3 - DPA	0g	0.02g	N/A