Wafer vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between wafer and chinese cuisine

Wafer has more copper, iron, manganese, vitamin B2, and vitamin B1; however, chinese cuisine is richer in vitamin K, vitamin A, vitamin B12, and vitamin C.
Wafer covers your daily copper needs 46% more than chinese cuisine.
Chinese cuisine has 6 times less vitamin B1 than wafer. Wafer has 0.203mg of vitamin B1, while chinese cuisine has 0.033mg.
Chinese cuisine contains less saturated fat.

Specific food types used in this comparison are Cookies, chocolate wafers and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Chinese cuisine

Contains more MagnesiumMagnesium	+253.3%
Contains more CalciumCalcium	+40.9%
Contains more IronIron	+261.3%
Contains more CopperCopper	+844.9%
Contains more PhosphorusPhosphorus	+73.7%
Contains more ManganeseManganese	+373.5%

Contains more ZincZinc	+37.6%
Contains less SodiumSodium	-29.5%
Contains more SeleniumSelenium	+17.5%

~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Chinese cuisine

Contains more Vitamin B1Vitamin B1	+515.2%
Contains more Vitamin B2Vitamin B2	+383.6%
Contains more Vitamin B3Vitamin B3	+116.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin EVitamin E	+13.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+16.3%
Contains more Vitamin B6Vitamin B6	+215.7%
Contains more Vitamin B12Vitamin B12	+433.3%
Contains more Vitamin KVitamin K	+2037.5%
Contains more CholineCholine	+141.3%

~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.463mg	0.049mg	46%
Vitamin K	2.4µg	51.3µg	41%
Iron	4.01mg	1.11mg	36%
Manganese	0.696mg	0.147mg	24%
Carbs	72.7g	7.29g	22%
Calories	433kcal	105kcal	16%
Vitamin B12	0.09µg	0.48µg	16%
Vitamin B2	0.266mg	0.055mg	16%
Saturated fat	4.241g	0.978g	15%
Fats	14.2g	5.3g	14%
Vitamin B1	0.203mg	0.033mg	14%
Vitamin C	0mg	11.6mg	13%
Polyunsaturated fat	4.153g	2.13g	13%
Vitamin B3	2.858mg	1.32mg	10%
Monounsaturated fat	4.865g	1.217g	9%
Magnesium	53mg	15mg	9%
Vitamin B6	0.051mg	0.161mg	8%
Phosphorus	132mg	76mg	8%
Fiber	3.4g	1.5g	8%
Vitamin A	3µg	63µg	7%
Sodium	580mg	409mg	7%
Zinc	1.09mg	1.5mg	4%
Cholesterol	2mg	14mg	4%
Choline	14.3mg	34.5mg	4%
Caffeine	10mg	0mg	3%
Selenium	5.7µg	6.7µg	2%
Vitamin E	0.72mg	0.82mg	1%
Vitamin D	0µg	0.1µg	1%
Starch		1.82g	1%
Vitamin B5	0.381mg	0.443mg	1%
Protein	6.6g	7.08g	1%
Fructose		0.55g	1%
Calcium	31mg	22mg	1%
Folate	47µg	45µg	1%
Net carbs	69.3g	5.79g	N/A
Vitamin D	0IU	3IU	0%
Potassium	210mg	204mg	0%
Sugar	37.43g	2.41g	N/A
Trans fat		0.058g	N/A
Tryptophan	0.096mg	0.083mg	0%
Threonine	0.22mg	0.313mg	0%
Isoleucine	0.261mg	0.314mg	0%
Leucine	0.447mg	0.525mg	0%
Lysine	0.281mg	0.552mg	0%
Methionine	0.105mg	0.158mg	0%
Phenylalanine	0.308mg	0.317mg	0%
Valine	0.323mg	0.327mg	0%
Histidine	0.128mg	0.207mg	0%
Omega-3 - EPA	0.003g	0.004g	N/A
Omega-3 - DHA	0.002g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A