Wafer vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between wafer and chinese cuisine
- Wafer has more copper, iron, manganese, vitamin B2, and vitamin B1; however, chinese cuisine is richer in vitamin K, vitamin A, vitamin B12, and vitamin C.
- Wafer covers your daily copper needs 46% more than chinese cuisine.
- Chinese cuisine has 6 times less vitamin B1 than wafer. Wafer has 0.203mg of vitamin B1, while chinese cuisine has 0.033mg.
- Chinese cuisine contains less saturated fat.
Specific food types used in this comparison are Cookies, chocolate wafers and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more CalciumCalcium | +40.9% |
| Contains more IronIron | +261.3% |
| Contains more CopperCopper | +844.9% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more ManganeseManganese | +373.5% |
| Contains more ZincZinc | +37.6% |
| Contains less SodiumSodium | -29.5% |
| Contains more SeleniumSelenium | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +515.2% |
| Contains more Vitamin B2Vitamin B2 | +383.6% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +13.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +215.7% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more Vitamin KVitamin K | +2037.5% |
| Contains more CholineCholine | +141.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +167.9% |
| Contains more CarbsCarbs | +897.3% |
| Contains more OtherOther | +32.5% |
| Contains more WaterWater | +1651.6% |
~equal in
Protein
~7.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +299.8% |
| Contains more Poly. FatPolyunsaturated fat | +95% |
| Contains less Sat. FatSaturated fat | -76.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.463mg | 0.049mg | 46% |
| Vitamin K | 2.4µg | 51.3µg | 41% |
| Iron | 4.01mg | 1.11mg | 36% |
| Manganese | 0.696mg | 0.147mg | 24% |
| Carbs | 72.7g | 7.29g | 22% |
| Calories | 433kcal | 105kcal | 16% |
| Vitamin B12 | 0.09µg | 0.48µg | 16% |
| Vitamin B2 | 0.266mg | 0.055mg | 16% |
| Saturated fat | 4.241g | 0.978g | 15% |
| Fats | 14.2g | 5.3g | 14% |
| Vitamin B1 | 0.203mg | 0.033mg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Polyunsaturated fat | 4.153g | 2.13g | 13% |
| Vitamin B3 | 2.858mg | 1.32mg | 10% |
| Monounsaturated fat | 4.865g | 1.217g | 9% |
| Magnesium | 53mg | 15mg | 9% |
| Vitamin B6 | 0.051mg | 0.161mg | 8% |
| Phosphorus | 132mg | 76mg | 8% |
| Fiber | 3.4g | 1.5g | 8% |
| Vitamin A | 3µg | 63µg | 7% |
| Sodium | 580mg | 409mg | 7% |
| Zinc | 1.09mg | 1.5mg | 4% |
| Cholesterol | 2mg | 14mg | 4% |
| Choline | 14.3mg | 34.5mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Selenium | 5.7µg | 6.7µg | 2% |
| Vitamin E | 0.72mg | 0.82mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin B5 | 0.381mg | 0.443mg | 1% |
| Protein | 6.6g | 7.08g | 1% |
| Fructose | 0.55g | 1% | |
| Calcium | 31mg | 22mg | 1% |
| Folate | 47µg | 45µg | 1% |
| Net carbs | 69.3g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 210mg | 204mg | 0% |
| Sugar | 37.43g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.096mg | 0.083mg | 0% |
| Threonine | 0.22mg | 0.313mg | 0% |
| Isoleucine | 0.261mg | 0.314mg | 0% |
| Leucine | 0.447mg | 0.525mg | 0% |
| Lysine | 0.281mg | 0.552mg | 0% |
| Methionine | 0.105mg | 0.158mg | 0% |
| Phenylalanine | 0.308mg | 0.317mg | 0% |
| Valine | 0.323mg | 0.327mg | 0% |
| Histidine | 0.128mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.003g | 0.004g | N/A |
| Omega-3 - DHA | 0.002g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
33%
Minerals Daily Need Coverage Score
65%
28%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 35.02g)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 171mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 3.263g)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)