Wafer vs. Chocolate eclair — In-Depth Nutrition Comparison
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What are the differences between wafer and chocolate eclair?
- Wafer is richer than chocolate eclair in iron, fiber, monounsaturated fat, and polyunsaturated fat.
- Wafer's daily need coverage for iron is 41% more.
- Wafer has 3 times more saturated fat than chocolate eclair. While wafer has 4.241g of saturated fat, chocolate eclair has only 1.4g.
We used Cookies, chocolate wafers and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +472.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +54.8% |
| Contains less SodiumSodium | -48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 51% | |
| Iron | 4.01mg | 0.7mg | 41% |
| Manganese | 0.696mg | 30% | |
| Vitamin B2 | 0.266mg | 20% | |
| Phosphorus | 132mg | 19% | |
| Vitamin B3 | 2.858mg | 18% | |
| Vitamin B1 | 0.203mg | 17% | |
| Cholesterol | 2mg | 47mg | 15% |
| Saturated fat | 4.241g | 1.4g | 13% |
| Magnesium | 53mg | 13% | |
| Sodium | 580mg | 300mg | 12% |
| Folate | 47µg | 12% | |
| Fats | 14.2g | 6.9g | 11% |
| Carbs | 72.7g | 40.3g | 11% |
| Selenium | 5.7µg | 10% | |
| Calories | 433kcal | 241kcal | 10% |
| Zinc | 1.09mg | 10% | |
| Polyunsaturated fat | 4.153g | 2.9g | 8% |
| Vitamin B5 | 0.381mg | 8% | |
| Monounsaturated fat | 4.865g | 2g | 7% |
| Potassium | 210mg | 6% | |
| Fiber | 3.4g | 2.1g | 5% |
| Vitamin E | 0.72mg | 5% | |
| Protein | 6.6g | 4.4g | 4% |
| Vitamin B6 | 0.051mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 31mg | 48mg | 2% |
| Net carbs | 69.3g | 38.2g | N/A |
| Sugar | 37.43g | 16.8g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +105.8% |
| Contains more CarbsCarbs | +80.4% |
| Contains more OtherOther | +81.8% |
| Contains more WaterWater | +951.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +143.3% |
| Contains more Poly. FatPolyunsaturated fat | +43.2% |
| Contains less Sat. FatSaturated fat | -67% |
