Wafer vs. Cornbread — In-Depth Nutrition Comparison
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Significant differences between Wafer and Cornbread
- Wafer has more Copper, Iron, Manganese, Magnesium, and Vitamin B2, however, Cornbread is richer in Phosphorus, Calcium, Choline, and Vitamin B12.
- Wafer covers your daily Copper needs 43% more than Cornbread.
- Cornbread has 3 times less Manganese than Wafer. Wafer has 0.696mg of Manganese, while Cornbread has 0.222mg.
- Wafer contains less Cholesterol.
Specific food types used in this comparison are Cookies, chocolate wafers and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.8% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +116.8% |
| Contains more CopperCopper | +534.2% |
| Contains more ZincZinc | +62.7% |
| Contains more ManganeseManganese | +213.5% |
| Contains more CalciumCalcium | +335.5% |
| Contains more PhosphorusPhosphorus | +196.2% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1580% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +155.6% |
| Contains more Vitamin KVitamin K | +54.2% |
| Contains more FolateFolate | +17% |
| Contains more CholineCholine | +310.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +48.2% |
| Contains more CarbsCarbs | +33.5% |
| Contains more WaterWater | +502.4% |
| Contains more OtherOther | +13% |
~equal in
Protein
~6.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +39.2% |
| Contains more Poly. FatPolyunsaturated fat | +111.6% |
| Contains less Sat. FatSaturated Fat | -12% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 433kcal | 330kcal |
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| Protein | 6.6g | 6.59g |
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| Fats | 14.2g | 9.58g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 69.3g | 52.16g |
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| Carbs | 72.7g | 54.46g |
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| Cholesterol | 2mg | 57mg |
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| Magnesium | 53mg | 17mg |
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| Calcium | 31mg | 135mg |
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| Potassium | 210mg | 133mg |
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| Iron | 4.01mg | 1.85mg |
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| Sugar | 37.43g | 16.05g |
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| Fiber | 3.4g | 2.3g |
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| Copper | 0.463mg | 0.073mg |
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| Zinc | 1.09mg | 0.67mg |
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| Starch | 35.66g |
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| Phosphorus | 132mg | 391mg |
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| Sodium | 580mg | 599mg |
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| Vitamin A | 10IU | 168IU |
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| Vitamin A | 3µg | 35µg |
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| Vitamin E | 0.72mg | 0.51mg |
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| Manganese | 0.696mg | 0.222mg |
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| Selenium | 5.7µg | 8.7µg |
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| Vitamin B1 | 0.203mg | 0.19mg |
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| Vitamin B2 | 0.266mg | 0.175mg |
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| Vitamin B3 | 2.858mg | 2.004mg |
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| Vitamin B5 | 0.381mg | 0.579mg |
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| Vitamin B6 | 0.051mg | 0.085mg |
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| Vitamin B12 | 0.09µg | 0.23µg |
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| Vitamin K | 2.4µg | 3.7µg |
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| Folate | 47µg | 55µg |
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| Trans Fat | 0.224g |
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| Choline | 14.3mg | 58.7mg |
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| Saturated Fat | 4.241g | 3.732g |
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| Monounsaturated Fat | 4.865g | 3.494g |
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| Polyunsaturated fat | 4.153g | 1.963g |
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| Tryptophan | 0.096mg | 0.059mg |
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| Threonine | 0.22mg | 0.226mg |
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| Isoleucine | 0.261mg | 0.265mg |
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| Leucine | 0.447mg | 0.658mg |
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| Lysine | 0.281mg | 0.324mg |
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| Methionine | 0.105mg | 0.157mg |
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| Phenylalanine | 0.308mg | 0.343mg |
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| Valine | 0.323mg | 0.334mg |
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| Histidine | 0.128mg | 0.167mg |
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| Fructose | 0.2g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.002g | 0.007g |
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| Omega-3 - ALA | 0.076g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.043g |
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| Omega-6 - Linoleic acid | 1.726g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
24%
Minerals Daily Need Coverage Score
65%
50%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Wafer contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Cornbread is lower in Sugar (difference - 21.38g)
Which food is lower in Saturated Fat?
Cornbread is lower in Saturated Fat (difference - 0.509g)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.