Wafer vs. Cornbread — In-Depth Nutrition Comparison

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Significant differences between wafer and cornbread

Wafer has more copper, iron, manganese, magnesium, and vitamin B2; however, cornbread is richer in phosphorus, calcium, choline, and vitamin B12.
Wafer covers your daily copper needs 43% more than cornbread.
Cornbread has 3 times less manganese than wafer. Wafer has 0.696mg of manganese, while cornbread has 0.222mg.
Wafer contains less cholesterol.
Cornbread has a higher glycemic index. The glycemic index of cornbread is 76, while the glycemic index of wafer is 61.

Specific food types used in this comparison are Cookies, chocolate wafers and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Cornbread

Contains more MagnesiumMagnesium	+211.8%
Contains more PotassiumPotassium	+57.9%
Contains more IronIron	+116.8%
Contains more CopperCopper	+534.2%
Contains more ZincZinc	+62.7%
Contains more ManganeseManganese	+213.5%

Contains more CalciumCalcium	+335.5%
Contains more PhosphorusPhosphorus	+196.2%
Contains more SeleniumSelenium	+52.6%

~equal in Sodium ~599mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Cornbread

Contains more Vitamin EVitamin E	+41.2%
Contains more Vitamin B2Vitamin B2	+52%
Contains more Vitamin B3Vitamin B3	+42.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1066.7%
Contains more Vitamin B5Vitamin B5	+52%
Contains more Vitamin B6Vitamin B6	+66.7%
Contains more Vitamin B12Vitamin B12	+155.6%
Contains more Vitamin KVitamin K	+54.2%
Contains more FolateFolate	+17%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.19mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.463mg	0.073mg	43%
Phosphorus	132mg	391mg	37%
Iron	4.01mg	1.85mg	27%
Manganese	0.696mg	0.222mg	21%
Cholesterol	2mg	57mg	18%
Starch		35.66g	15%
Polyunsaturated fat	4.153g	1.963g	15%
Calcium	31mg	135mg	10%
Magnesium	53mg	17mg	9%
Choline	14.3mg	58.7mg	8%
Fats	14.2g	9.58g	7%
Vitamin B2	0.266mg	0.175mg	7%
Carbs	72.7g	54.46g	6%
Vitamin B12	0.09µg	0.23µg	6%
Calories	433kcal	330kcal	5%
Selenium	5.7µg	8.7µg	5%
Vitamin B3	2.858mg	2.004mg	5%
Fiber	3.4g	2.3g	4%
Zinc	1.09mg	0.67mg	4%
Vitamin A	3µg	35µg	4%
Vitamin B5	0.381mg	0.579mg	4%
Vitamin B6	0.051mg	0.085mg	3%
Monounsaturated fat	4.865g	3.494g	3%
Caffeine	10mg	0mg	3%
Potassium	210mg	133mg	2%
Folate	47µg	55µg	2%
Saturated fat	4.241g	3.732g	2%
Sodium	580mg	599mg	1%
Vitamin E	0.72mg	0.51mg	1%
Vitamin B1	0.203mg	0.19mg	1%
Vitamin K	2.4µg	3.7µg	1%
Protein	6.6g	6.59g	0%
Protein per 100 calories	1.5g	2g	N/A
Calories per 10 g protein	656kcal	501kcal	N/A
Weight per 100 calories	23g	30g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.5	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	69.3g	52.16g	N/A
Sugar	37.43g	16.05g	N/A
Trans fat		0.224g	N/A
Tryptophan	0.096mg	0.059mg	0%
Threonine	0.22mg	0.226mg	0%
Isoleucine	0.261mg	0.265mg	0%
Leucine	0.447mg	0.658mg	0%
Lysine	0.281mg	0.324mg	0%
Methionine	0.105mg	0.157mg	0%
Phenylalanine	0.308mg	0.343mg	0%
Valine	0.323mg	0.334mg	0%
Histidine	0.128mg	0.167mg	0%
Fructose		0.2g	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0.007g	N/A
Omega-3 - ALA		0.076g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.043g	N/A
Omega-6 - Linoleic acid		1.726g	N/A