Wafer vs. Crackers — In-Depth Nutrition Comparison
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What are the main differences between wafer and crackers?
- Wafer is richer in copper and manganese, while crackers are higher in vitamin K, vitamin B1, phosphorus, vitamin E, vitamin B2, folate, vitamin B3, and calcium.
- Crackers' daily need coverage for vitamin K is 56% higher.
- Crackers have 4 times less copper than wafer. Wafer has 0.463mg of copper, while crackers have 0.104mg.
We used Cookies, chocolate wafers and Crackers, standard snack-type, regular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.4% |
| Contains more PotassiumPotassium | +78% |
| Contains more CopperCopper | +345.2% |
| Contains more ZincZinc | +122.4% |
| Contains less SodiumSodium | -20.1% |
| Contains more ManganeseManganese | +41.8% |
| Contains more CalciumCalcium | +287.1% |
| Contains more PhosphorusPhosphorus | +87.9% |
| Contains more SeleniumSelenium | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +49% |
| Contains more Vitamin EVitamin E | +320.8% |
| Contains more Vitamin B1Vitamin B1 | +104.9% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +52.3% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +2787.5% |
| Contains more FolateFolate | +95.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.153g | 13.137g | 60% |
| Vitamin K | 2.4µg | 69.3µg | 56% |
| Copper | 0.463mg | 0.104mg | 40% |
| Starch | 49.69g | 20% | |
| Fats | 14.2g | 26.43g | 19% |
| Vitamin B1 | 0.203mg | 0.416mg | 18% |
| Phosphorus | 132mg | 248mg | 17% |
| Vitamin B2 | 0.266mg | 0.456mg | 15% |
| Vitamin E | 0.72mg | 3.03mg | 15% |
| Folate | 47µg | 92µg | 11% |
| Vitamin B3 | 2.858mg | 4.352mg | 9% |
| Calcium | 31mg | 120mg | 9% |
| Manganese | 0.696mg | 0.491mg | 9% |
| Magnesium | 53mg | 18mg | 8% |
| Sodium | 580mg | 726mg | 6% |
| Saturated fat | 4.241g | 5.562g | 6% |
| Zinc | 1.09mg | 0.49mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fiber | 3.4g | 2.3g | 4% |
| Monounsaturated fat | 4.865g | 6.553g | 4% |
| Carbs | 72.7g | 61.3g | 4% |
| Calories | 433kcal | 510kcal | 4% |
| Potassium | 210mg | 118mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Selenium | 5.7µg | 6.7µg | 2% |
| Choline | 14.3mg | 9.6mg | 1% |
| Vitamin B6 | 0.051mg | 0.063mg | 1% |
| Vitamin B5 | 0.381mg | 0.417mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Protein | 6.6g | 6.64g | 0% |
| Net carbs | 69.3g | 59g | N/A |
| Iron | 4.01mg | 4.03mg | 0% |
| Sugar | 37.43g | 8.18g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.096mg | 0.084mg | 0% |
| Threonine | 0.22mg | 0.193mg | 0% |
| Isoleucine | 0.261mg | 0.246mg | 0% |
| Leucine | 0.447mg | 0.471mg | 0% |
| Lysine | 0.281mg | 0.103mg | 0% |
| Methionine | 0.105mg | 0.112mg | 0% |
| Phenylalanine | 0.308mg | 0.331mg | 0% |
| Valine | 0.323mg | 0.294mg | 0% |
| Histidine | 0.128mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18.6% |
| Contains more WaterWater | +43.3% |
| Contains more FatsFats | +86.1% |
| Contains more OtherOther | +24.5% |
~equal in
Protein
~6.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.8% |
| Contains more Mono. FatMonounsaturated fat | +34.7% |
| Contains more Poly. FatPolyunsaturated fat | +216.3% |
