Wafer vs. Crackers — In-Depth Nutrition Comparison

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What are the main differences between wafer and crackers?

Wafer is richer in copper and manganese, while crackers are higher in vitamin K, vitamin B1, phosphorus, vitamin E, vitamin B2, folate, vitamin B3, and calcium.
Crackers' daily need coverage for vitamin K is 56% higher.
Crackers have 4 times less copper than wafer. Wafer has 0.463mg of copper, while crackers have 0.104mg.

We used Cookies, chocolate wafers and Crackers, standard snack-type, regular types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Crackers

Contains more MagnesiumMagnesium	+194.4%
Contains more PotassiumPotassium	+78%
Contains more CopperCopper	+345.2%
Contains more ZincZinc	+122.4%
Contains less SodiumSodium	-20.1%
Contains more ManganeseManganese	+41.8%

Contains more CalciumCalcium	+287.1%
Contains more PhosphorusPhosphorus	+87.9%
Contains more SeleniumSelenium	+17.5%

~equal in Iron ~4.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Crackers

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+320.8%
Contains more Vitamin B1Vitamin B1	+104.9%
Contains more Vitamin B2Vitamin B2	+71.4%
Contains more Vitamin B3Vitamin B3	+52.3%
Contains more Vitamin B6Vitamin B6	+23.5%
Contains more Vitamin KVitamin K	+2787.5%
Contains more FolateFolate	+95.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.417mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	4.153g	13.137g	60%
Vitamin K	2.4µg	69.3µg	56%
Copper	0.463mg	0.104mg	40%
Starch		49.69g	20%
Fats	14.2g	26.43g	19%
Vitamin B1	0.203mg	0.416mg	18%
Phosphorus	132mg	248mg	17%
Vitamin E	0.72mg	3.03mg	15%
Vitamin B2	0.266mg	0.456mg	15%
Folate	47µg	92µg	11%
Calcium	31mg	120mg	9%
Manganese	0.696mg	0.491mg	9%
Vitamin B3	2.858mg	4.352mg	9%
Magnesium	53mg	18mg	8%
Sodium	580mg	726mg	6%
Saturated fat	4.241g	5.562g	6%
Zinc	1.09mg	0.49mg	5%
Calories	433kcal	510kcal	4%
Carbs	72.7g	61.3g	4%
Fiber	3.4g	2.3g	4%
Vitamin B12	0.09µg	0µg	4%
Monounsaturated fat	4.865g	6.553g	4%
Potassium	210mg	118mg	3%
Caffeine	10mg	0mg	3%
Selenium	5.7µg	6.7µg	2%
Cholesterol	2mg	0mg	1%
Vitamin B5	0.381mg	0.417mg	1%
Vitamin B6	0.051mg	0.063mg	1%
Choline	14.3mg	9.6mg	1%
Protein	6.6g	6.64g	0%
Protein per 100 calories	1.5g	1.3g	N/A
Calories per 10 g protein	656kcal	768kcal	N/A
Weight per 100 calories	23g	20g	N/A
Unsaturated / Saturated Fat ratio	2.1	3.5	N/A
Net carbs	69.3g	59g	N/A
Iron	4.01mg	4.03mg	0%
Sugar	37.43g	8.18g	N/A
Vitamin A	3µg	0µg	0%
Trans fat		1.076g	N/A
Tryptophan	0.096mg	0.084mg	0%
Threonine	0.22mg	0.193mg	0%
Isoleucine	0.261mg	0.246mg	0%
Leucine	0.447mg	0.471mg	0%
Lysine	0.281mg	0.103mg	0%
Methionine	0.105mg	0.112mg	0%
Phenylalanine	0.308mg	0.331mg	0%
Valine	0.323mg	0.294mg	0%
Histidine	0.128mg	0.145mg	0%
Fructose		0.29g	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA		1.485g	N/A
Omega-6 - Gamma-linoleic acid		0.062g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		11.48g	N/A